Shrimp And Pork Dumplings, And How to Make Them

Few foods are as personal to me as dumplings, nor as satisfying. A few scenes in my life where this humble dish has played a role:
One.
Growing up, packages of frozen dumplings sat in the freezer, for an easy dinner, or a quick lunch before Chinese school (typing those words sends a shiver down my spine). The perfect dipping sauce was soy sauce mixed with my parents’ homemade chili sauce.
Two.
When it comes to dumplings, siblings always seem to have a system worked out. Usually one likes the meaty interior; the other likes the dough-y exterior. In our case, I liked the meat and my sister liked the skin. Or so I thought. I found out years later that my sister doesn’t actually like dumplings.
Three.
My mom’s friend makes dumpling wrappers from scratch, and when our families got together to make dumplings, I was in awe of how expertly she could manipulate the dough. She was a master roller, creating perfect little rounds as fast as we could fill them. We were kids, so it seemed natural that our dumplings would come out looking a little mangy—but you couldn’t tell once they were in your mouth, now could you?
Four.
An annual gathering of friends. For a few years, a group of high school friends and I would meet over the summer for a meal of homemade dumplings. Making dumplings is a social activity, where everyone pulls up a chair around the kitchen table, grabs a peel, and, you know, hangs out. This dumpling-making extravaganza always took place at my friend’s house, and his parents were so delighted to have us over (engaging in such wholesome activity, you understand), that his mom would blend us fruit juices and his dad would prepare us his extra special dipping sauce. We’d fold and we’d fold and only stopped when the filling ran out. And the meal would be all the sweeter because it was homemade (although the fruit juices and the dipping sauce helped).














Few foods are as personal to me as dumplings, nor as satisfying. A few scenes in my life where this humble dish has played a role:
One.
Growing up, packages of frozen dumplings sat in the freezer, for an easy dinner, or a quick lunch before Chinese school (typing those words sends a shiver down my spine). The perfect dipping sauce was soy sauce mixed with my parents’ homemade chili sauce.
Two.
When it comes to dumplings, siblings always seem to have a system worked out. Usually one likes the meaty interior; the other likes the dough-y exterior. In our case, I liked the meat and my sister liked the skin. Or so I thought. I found out years later that my sister doesn’t actually like dumplings.
Three.
My mom’s friend makes dumpling wrappers from scratch, and when our families got together to make dumplings, I was in awe of how expertly she could manipulate the dough. She was a master roller, creating perfect little rounds as fast as we could fill them. We were kids, so it seemed natural that our dumplings would come out looking a little mangy—but you couldn’t tell once they were in your mouth, now could you?
Four.
An annual gathering of friends. For a few years, a group of high school friends and I would meet over the summer for a meal of homemade dumplings. Making dumplings is a social activity, where everyone pulls up a chair around the kitchen table, grabs a peel, and, you know, hangs out. This dumpling-making extravaganza always took place at my friend’s house, and his parents were so delighted to have us over (engaging in such wholesome activity, you understand), that his mom would blend us fruit juices and his dad would prepare us his extra special dipping sauce. We’d fold and we’d fold and only stopped when the filling ran out. And the meal would be all the sweeter because it was homemade (although the fruit juices and the dipping sauce helped).

Recently, I had my first dumplings on the East Coast, at a quiet little Upper West Side establishment. I ordered an extra large portion of shrimp and pork dumplings… now you see where I’m going.
In short, they were good. And it was the memory of those dumplings that inspired me to pick up ground pork and shrimp at the market the other day. Along with some dumpling wrappers and a little oblong head of Napa cabbage.
Dumplings are inherently easy to make, because you can fill them with anything. Chicken and corn, pork and mushroom, beef and lotus root. I judge by the smell. A splash of rice wine, a few dollops of corn starch, minced ginger in mounds, and a long drizzle of soy sauce.
Of course, I tend to add ingredients indiscriminately, zealously even. Anything faintly Chinese goes in the mix. I might’ve tossed in some garlic, some sesame oil, but I was referring to a recipe for once, and it didn’t call for these things. And thank goodness too, because the dumplings came out perfectly. They were wonderful. And Chris enthusiastically agreed.

SHRIMP AND PORK DUMPLINGS
Recipe from Steamy Kitchen
Makes about 3 dozen
Ingredients:
A handful (about 1 cup) of Napa cabbage
1 tsp salt
3/4 lb shrimp, peeled and deveined
1/2 lb ground pork
3 stalks of green onion, green and white parts, finely chopped
1 tsp fresh ginger, minced
2 Tbsp soy sauce
2 Tbsp corn starch
1 Tbsp rice wine
1/2 tsp salt
pepper to taste
About 3 dozen dumpling wrappers, which are round and can be found in Asian markets
Directions:
For the filling:
Chop the cabbage into thin slivers. In a small bowl, mix the cabbage with about 1 tsp of salt and leave it alone for about 15 minutes. Doing this draws out the liquid from the cabbage—otherwise, your dumplings will be soggy. Afterwards, take all the cabbage in your hands and squeeze out all the liquid. Then, finely chop the cabbage.
Cut the shrimp into small bits. You can use the food processor for this, but I don’t have one, so I just take a chef’s knife to the pile. Cut them into small pieces, but not so small that they becomes a paste.
In a large bowl, thoroughly mix the chopped shrimp, ground pork, chopped green onion, chopped cabbage, ginger, soy sauce, corn starch, rice wine, 1/2 tsp of salt, and pepper to taste.
Making the dumpling:
(Refer to the images above.) Pile a heaping Tbsp of the filling into the center of the skin. Have a little bowl of water ready. Dip a finger into the water and brush a ring along the outer rim of the skin. Fold it in half like a taco and squeeze. You want your dumplings to seal, tight. Otherwise, they’ll break when you’re cooking them. When pleating, you’re only going to pleat one side. With each pleat, press hard to seal it. As you pleat, the dumpling should start curling in the opposite direction. Pleat three times on each side of the center. When you’re finished, give the dumpling one last firm squeeze.
Note: If you’re going to step away from making the dumplings for awhile, you can prevent the skin from drying out by gently covering the skins with a damp (but not wet) paper towel.
Cooking:
You can now freeze them (indefinitely—I have tested this out many times) or cook them. I prefer to boil them.
Boil a pot of water big enough so the dumplings aren’t crowded together in the pot. Once the water’s boiling, slide in the dumplings and let the water come to a boil again. Cook for another few minutes. At this point, you can cut one open. Make sure the skin’s fully cooked through.
Other serving suggestions: pan-frying (to make potstickers) and steaming (line the bottom of the steamer with cabbage leaves or parchment paper with holes cut into it so the dumplings don’t stick to the steamer).
I usually eat around 8; Chris eats around 10; my friend Emily can eat, like, 3. Honestly, how many you eat depends on your hunger level.
And finally, dipping sauces can vary. Generally, I like to mix soy sauce with my parents’ homemade chili sauce and maybe a pinch of cilantro. A traditional dipping sauce consists of soy sauce and black rice vinegar. Basically, with soy sauce as a base, you can add minced garlic, minced ginger, sesame oil, chili oil, etc.
Finally, the black and white photos are courtesy of Chris. Thanks very much for helping me document the process, and nicely done!
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Are Green Olives Acidic? The Truth About Olives and Acid Reflux

Green olives are loved for their briny tang and versatility, whether tossed in salads, served as snacks, or blended into tapenade. But if you suffer from acid reflux, you might hesitate before reaching for a handful, wondering if their acidity could set off symptoms.
Here’s the scoop: Green olives do have a mild acidic quality due to their fermentation process. However, they are far less acidic than many fruits or vinegar-based foods often associated with reflux. Plus, olives are packed with healthy fats and antioxidants, which promote good digestion and may even soothe inflammation in the esophagus.
For those with reflux, the key is moderation and preparation. Eating too many olives in one sitting or consuming them with heavily spiced or acidic dishes may cause discomfort. Instead, try adding a few olives to a salad with alkaline ingredients like cucumbers or leafy greens. Opt for low-sodium varieties, as excessive salt can sometimes worsen reflux symptoms.
Green olives can be enjoyed even with GERD when included thoughtfully as part of a balanced, reflux-friendly diet.
The Acidity of Green Olives: A Deep Dive
Are green olives acidic or alkaline?
Green olives are mildly acidic. Their acidity primarily comes from the fermentation and brining process, where lactic acid and other compounds develop to preserve and flavor the olives. On the pH scale, green olives generally range between 3.5 and 4.6, placing them on the acidic side.
However, green olives are far less acidic than citrus fruits, vinegar, or pickles, which are often culprits in triggering acid reflux. This makes them relatively milder on the stomach compared to many other preserved foods.
How olives affect acid reflux symptoms?
For acid reflux sufferers, understanding how certain foods affect their symptoms is crucial. While green olives are acidic, they don’t necessarily exacerbate reflux for everyone. Here’s why:
- Healthy Fats: Olives contain monounsaturated fats, which promote digestion and reduce inflammation in the digestive tract. Unlike fatty or fried foods, these fats do not relax the lower esophageal sphincter (LES), the muscle that prevents stomach acid from backing up into the esophagus.
- Antioxidants: Green olives are rich in antioxidants like vitamin E and polyphenols. These compounds combat oxidative stress, which can contribute to inflammation in the esophagus and stomach lining.
- Salt and Acid Combination: The brine used in curing olives may contain high sodium levels, which can be irritating for some reflux sufferers. Excess salt can increase water retention and pressure in the stomach, potentially worsening GERD symptoms.
Ultimately, whether green olives trigger reflux depends on individual tolerance and portion size.
Can GERD Patients Safely Eat Green Olives?
Research suggests that green olives can be included in a GERD-friendly diet, provided certain precautions are taken.
How to Safely Enjoy Green Olives with GERD
- Portion Control: Stick to a handful (4–5 olives) per serving to avoid overwhelming your stomach. Overeating can increase pressure on the LES and trigger reflux.
- Low-Sodium Options: Choose low-sodium olives or rinse regular olives to reduce their salt content.
- Combine with Alkaline Foods: Pair olives with alkaline vegetables like cucumbers, leafy greens, or bell peppers to balance their acidity.
- Avoid Spicy or Acidic Pairings: Skip combining olives with acidic dressings, tomatoes, or hot spices, which can irritate the stomach lining.
By consuming green olives mindfully, GERD patients can enjoy their unique flavor without risking flare-ups.
The pros and cons of green olives for digestion
Pros
- Promote Healthy Digestion: Green olives contain dietary fiber, which supports regular bowel movements and prevents bloating.
- Anti-Inflammatory Properties: The antioxidants in olives reduce inflammation, a key factor in managing GERD symptoms.
- Rich in Nutrients: Green olives provide vitamin E, iron, and copper, all essential for overall health.
Cons
- High Sodium Content: The salt in brined olives can irritate reflux-prone individuals if consumed in large amounts.
- Acidic Nature: While mild, the natural acidity of olives may trigger symptoms for highly sensitive individuals.
Balancing these pros and cons is key to determining whether green olives work for you.
Are black olives better or worse for acid reflux?
Black olives, like their green counterparts, are acidic but less tangy due to their riper state at harvest. They are also typically cured differently, with some black olives containing lower sodium levels.
Black vs. Green Olives for GERD
- Black Olives: Lower in acidity and sometimes salt, making them a slightly gentler choice for sensitive stomachs.
- Green Olives: Higher in acidity but also richer in certain antioxidants.
Both can be enjoyed in moderation, but black olives may be a better option if you are particularly sensitive to acidic foods.
Olives vs. Other Pickled Foods: What to Avoid
Comparing green olives, pickles, and other acidic snacks
Green olives fall somewhere in the middle of the acidity spectrum when compared to other pickled or fermented foods.
- Pickles: Often soaked in vinegar, making them highly acidic and more likely to trigger reflux.
- Capers: Similar to olives but saltier and more acidic due to heavy brining.
- Sauerkraut: High in lactic acid, which can aggravate acid reflux.
Are pickles bad for acid reflux?
Yes, pickles are generally worse for acid reflux than green olives due to their higher acidity and vinegar content. GERD sufferers should limit pickles or choose naturally fermented varieties with less vinegar.
Creative Ways to Enjoy Olives Without Heartburn
Green olives can add flavor to your meals without triggering reflux when used thoughtfully.
GERD-Friendly recipes with green olives
- Mediterranean Salad: Toss green olives with cucumbers, spinach, and a light olive oil dressing.
- Olive Tapenade: Blend green olives with basil, garlic (if tolerated), and olive oil for a GERD-friendly spread.
- Roasted Vegetables with Olives: Add chopped green olives to roasted zucchini, bell peppers, and carrots for a savory dish.
Tips for balancing olives in your diet
- Pair olives with alkaline ingredients to counteract their acidity.
- Use olives as a garnish or flavor enhancer, rather than a main ingredient.
- Enjoy olives during daytime meals to allow your stomach more time to digest before bedtime.
FAQs
What are the best vegetables for acid reflux?
Leafy greens (spinach, kale), cucumbers, zucchini, and carrots are excellent options. These are alkaline and easy on the stomach, helping neutralize acid.
Are green olives bad for acid reflux?
Not necessarily. Green olives are mildly acidic, but can be safe when eaten in moderation and paired with alkaline foods.
Can I eat olives with GERD?
Yes, but choose low-sodium varieties, avoid overeating, and combine them with reflux-friendly ingredients to minimize discomfort.
Conclusion
Green olives, while mildly acidic, can be part of a GERD-friendly diet when consumed thoughtfully. Their healthy fats, antioxidants, and low-calorie profile make them a nutritious addition to meals, especially when paired with alkaline ingredients. By choosing low-sodium varieties, controlling portions, and avoiding overly acidic accompaniments, you can enjoy green olives without triggering acid reflux.
Ultimately, the key is moderation and mindful eating. Experiment with different olive varieties and preparation methods to find what works best for you!
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