Citrus Pomegranate Mint Tea
I’m not usually a fan of juices. The frugal side of me finds them terribly wasteful—all that fiber being squeezed away, especially when fruit comes at such a high cost in these parts. And I’m still a little scarred from that Kelly Wearstler interview in Bon Appetit awhile ago, where she basically admitted to being on a liquid diet for about 90% of her day. Shudder. The thought of subsisting off plankton water and Superfood juice sounds horribly depressing. (But then again, I’m not an interior, architecture, and fashion maven with a small empire under my feet. There can’t be too much to be depressed about when one’s life is described that way.)
Despite my ambivalence, I haven’t been able to get a certain citrus punch out of my head. It was, without exaggeration, one of the most refreshing beverages I’ve ever drunk. I’ve been yearning for something as rejuvenating ever since, so it only seemed right to take advantage of citrus season and try my hand at concocting my own version.
My notes below.
1. Satsuma orange juice is, hands down, my favorite. It’s sweet and festive and smells so good! And it’s practically opaque! Like liquid sunshine, truly. But a piece of my heart breaks every time I juice one; it just goes against my better judgment, you know? They’re meant to be eaten! Nature couldn’t have engineered a better snack fruit. The waste, oh, the waste!
2. Blood orange juice is kind of bossy. You know how it’s got a slightly woody taste? Yeah, that tends to take over whatever you mix it with. Its color also dominates, which is fine most of the time because blood orange juice is beautiful, but not when it obscures the aforementioned sunshine.
3. Cara cara oranges look pretty, but their juice comes out tasting and looking an awful lot like regular orange juice. The two are pretty interchangeable in my mind, although cara caras are such a pleasure to eat because of their lovely salmon hue.
4. Yuzus are a bitch to juice. Have you seen a yuzu? (If not, picture below.) It’s like the sumo wrestler of the citrus world, all thick skin and padding. It’s also got thick, well-developed, er, walls (sorry, didn’t have time to brush up on my citrus anatomy), requiring some serious muscle action to extract a disappointingly scant amount of juice. But, like the way it smells—floral and extremely fragrant—its juice tastes pretty spectacular. It’s one of my dad’s favorite fruits.
I also introduced some ruby red grapefruits, honey tangerines, lemon, and sweet lime into the mix. Nothing to note, except grapefruit juice is awfully watery. I would’ve loved to get my hands on some kumquats, but Whole Foods didn’t have any in stock, sadly. I wouldn’t juice them anyway – the skin is part and parcel of the whole kumquat experience.
As far as mixes go, I realized the complexity of each type of citrus would be drowned out if I didn’t curate my selection. So I decided to stick to just two types, cara cara (or navel) and satsuma. They’re quite complementary.
In the end though, I wanted something more than just a fancy fruit juice. I wanted a restorative counterpart that would coax me into a zen-like calm. That’s where the green tea comes in. It adds a touch of earnestness to the drink that turns it into a balm that chases away all wintry blues.
CITRUS POMEGRANATE MINT TEA
Makes 1 drink
Adapted from Martha Stewart
The measurements listed below are rough, as so much of the drink depends on the strength of the tea and how sweet you usually like your drinks. I would go easy on the sugar, though. It’s meant to be refreshing, not a Starbucks beverage. Also, for the green tea, I used a loose-leaf jasmine that I infused to the strength I usually like to drink it.
Ingredients:
- 5 fresh mint leaves
- A pinch or two of sugar
- 1/2 cup or so fresh citrus juice (I like a mixture of about half tangerine juice and half cara cara)
- 1 Tbsp pomegranate molasses
- Ice
- 1/2 cup or more green tea, chilled
Directions:
Muddle mint and sugar in the bottom of a tall glass until mint breaks into tiny pieces. Add juice and molasses; stir to combine. Fill glass halfway with ice and top with green tea. Stir before serving.
Are Baby Carrots Acidic? Baby Carrots and Acid Reflux
When managing acid reflux, choosing the right foods is critical to avoiding uncomfortable symptoms like heartburn and regurgitation. If you enjoy snacking on baby carrots, you may wonder: Are baby carrots acidic, and can they fit into an acid reflux-friendly diet?
Baby carrots are a great choice for managing acid reflux because they are low in acid, low in calories, and high in fiber. Additionally, they are a healthy snack that is easy to prepare and eat.
This article dives into the acidity of baby carrots, their nutritional profile, and their potential role in managing acid reflux.
Understanding Baby Carrots
Baby carrots are small, tender carrots that are either naturally grown to be small or cut and shaped from larger carrots. They are prized for their convenience, sweetness, and crunch. Like regular carrots, they are packed with essential nutrients that make them a healthy choice for most diets.
Baby carrots are also low in calories and high in fiber, making them a great snack for those looking to watch their weight. They are also relatively inexpensive and easy to find in most grocery stores.
Author Tip: Are Carrots Good for You?
Are Baby Carrots Acidic?
To answer whether baby carrots are acidic, we need to consider their pH level:
- pH Level of Baby Carrots: Baby carrots have a pH level of around 5 to 6, placing them in the mildly acidic to neutral range. This makes them less acidic compared to many fruits and vegetables, such as tomatoes or citrus fruits.
- Alkaline-Forming in the Body: Despite their mild acidity, carrots are often considered alkaline-forming after digestion. This means they can help balance your body’s pH levels and potentially soothe acid reflux symptoms.
Related to Read: Are Carrot Sticks Acidic?
Nutritional Benefits of Baby Carrots
Baby carrots are a nutrient powerhouse and can provide numerous health benefits, including support for acid reflux management:
1. Rich in Fiber
Fiber aids digestion by promoting regular bowel movements and preventing constipation, which can worsen acid reflux by increasing abdominal pressure. Baby carrots are an excellent source of dietary fiber. Research suggest that fiber is very beneficial for stomach health.
2. High in Vitamin A
Carrots are rich in beta-carotene, which the body converts to vitamin A. This nutrient supports healthy mucous membranes, including the lining of the esophagus, which can be irritated by acid reflux.
3. Low Calorie and Low Fat
Baby carrots are naturally low in calories and fat, making them a light snack that doesn’t put additional strain on the digestive system or trigger reflux symptoms.
4. Hydrating Properties
Baby carrots have a high water content, which can help dilute stomach acid and reduce the likelihood of acid reflux episodes.
Can Baby Carrots Trigger Acid Reflux?
Although baby carrots are generally considered safe and beneficial for those with acid reflux, individual reactions can vary. Here are some factors to keep in mind:
- Portion Size: Eating a large quantity of baby carrots in one sitting may cause bloating or stomach discomfort, which could worsen acid reflux.
- Raw vs. Cooked: Raw baby carrots are crunchy and fibrous, which may be harder to digest for some individuals. Steaming or boiling them can make them gentler on the stomach.
- Acidity Tolerance: While mildly acidic, baby carrots are unlikely to trigger reflux in most people. However, those with severe acid reflux should monitor their symptoms after consumption.
How to Incorporate Baby Carrots into an Acid Reflux-Friendly Diet
Baby carrots can be a versatile addition to your meals or snacks. Here are some tips to enjoy them while minimizing the risk of acid reflux:
1. Snack on Raw or Steamed Carrots
Enjoy baby carrots as a snack on their own or with a reflux-friendly dip like hummus. Steamed carrots are an even gentler option for those with sensitive stomachs.
2. Add to Soups and Stews
Incorporate baby carrots into soups, stews, or broths for added nutrition and flavor. Cooking them softens their texture and makes them easier to digest.
3. Blend into Smoothies
For a nutrient-packed smoothie, blend baby carrots with alkaline fruits like bananas or melons. This can create a refreshing and reflux-friendly drink.
4. Include in Salads
Shred or chop baby carrots into salads made with leafy greens and a light, non-acidic dressing.
Other Reflux-Friendly Vegetables to Pair with Baby Carrots
Pairing baby carrots with other low-acid vegetables can further enhance your diet. Consider adding:
Foods to Avoid When Eating Baby Carrots
To prevent acid reflux, avoid combining baby carrots with common trigger foods such as:
- Spicy dips or sauces
- Acidic dressings, like vinegar-based options
- High-fat dips, such as creamy cheese-based spreads
- Carbonated beverages
Author Tip: 7 Kinds of Foods to Avoid with GERD
Lifestyle Tips for Managing Acid Reflux
In addition to choosing the right foods, consider these tips to manage acid reflux effectively:
- Eat Smaller Meals: Large meals can increase pressure on the lower esophageal sphincter (LES).
- Chew Thoroughly: Take your time to chew baby carrots and other foods well to aid digestion.
- Stay Upright After Eating: Avoid lying down for at least 2-3 hours after meals.
- Elevate Your Head During Sleep: Use a wedge pillow to prevent acid from rising during the night.
- Maintain a Healthy Weight: Excess weight can put pressure on the LES, worsening acid reflux.
Frequently Asked Questions
1. Can baby carrots cure acid reflux?
Baby carrots cannot cure acid reflux but can be part of a balanced diet that helps manage symptoms. Their fiber and low acidity make them a supportive food choice.
2. Are baby carrots better than regular carrots for acid reflux?
Nutritionally, baby carrots and regular carrots are very similar. Both can be included in an acid reflux-friendly diet, and the choice depends on personal preference.
3. How many baby carrots can I eat if I have acid reflux?
Moderation is key. Start with a small serving, such as 5-10 baby carrots, and observe how your body reacts. Gradually increase the portion if tolerated well.
Conclusion: Are Baby Carrots Acidic?
Baby carrots are mildly acidic but generally considered safe and beneficial for individuals with acid reflux. Their low acidity, high fiber content, and nutrient-rich profile make them an excellent choice for snacking or incorporating into meals. By preparing baby carrots in reflux-friendly ways and being mindful of portion sizes, you can enjoy their health benefits without triggering symptoms.
As with any dietary change, monitor your body’s response and consult a healthcare provider for personalized advice if needed. Baby carrots can be a tasty and nutritious ally in your journey to manage acid reflux effectively.