Asparagus Tempura
I hated asparagus as a kid. My mom would often force unfair amounts on my sister and me that we would then have to choke down. Despair, that was the theme of those meals. (Not that we ever complained. My mom made sure there were no picky eaters in her house.) I also hated—and excuse me for saying this but I feel like it’s the white elephant in the room—how it made my urine smell.
The odor was so freakish, like did it really come out of my body? (I really hope this phenomenon isn’t unique to me, because it would be really embarrassing for me to admit this fact only to learn that no one experiences the same… issue.)
Someone once asked me in fifth grade what vegetable I would choose to be if I had to be a vegetable, and without even hesitating, I said asparagus. “Because it tastes gross, so nobody would want to eat me,” I explained. Come to think of it, I said this before my entire class, and my teacher, Mr. Ford, laughed heartily. Kids say the darndest things, and always with such earnestness.
Since then, I’ve come to a peaceful truce with the vegetable. It makes its appearance at just the right time every year, right around when my body starts calibrating for the changing season. You know how it goes. There’s the reappearance of green, the sudden bursting of the world into a verdant, shady paradise, and your palate, without warning, shifts gears, and desires all things vegetal.
Oh wait. Spring, with all its connotations of reawakening and rejuvenation, stretching out and the wiping clean of slates, is actually a pretty new experience for me. California winters are hardly unendurable, therefore I’ve never truly appreciated the depths from which one can emerge. Nonetheless, despite having just been initiated to the full effect of this glorious season, the tug for fresh produce is instinctual and urgent.
So far into this season, we’ve been enjoying asparagus steamed or parboiled. While these are the most straightforward of preparations, with nothing but a dash of soy sauce or a sprinkle of salt for flavor, they are usually the most satisfying. I love having asparagus as a side to a bowl of rice or noodles.
This tempura, though less virtuous, is still elegantly simple. Equal amounts of flour and mineral water result in a light, crisp top layer covering a steaming, sumptuous mass of asparagus underneath. Post-deep-fry, the vegetable has a melt-in-the-mouth quality, which I like contrasted against a soy sauce and ginger dipping sauce.
Also, FYI, tempura can be reinvigorated with some time in the oven. I tossed some—hours-old, mind you, and soggy—onto a pizza, and it tasted great.
ASPARAGUS TEMPURA
Serves 4
Adapted from Goop
Ingredients:
- 12 medium stalks of asparagus, trimmed, dried, and sliced in half
- Vegetable oil for frying
- 2/3 cup all-purpose flour
- 2/3 cup sparkling water
- sea salt & freshly-ground pepper
- lemon wedges
Directions:
Fill a medium heavy saucepan with about three inches of oil. Heat it up to 375 degrees F.
Place the flour in a medium bowl, then slowly whisk in the water until a smooth paste forms. Do this right before you start deep-frying so that the batter retains the carbonation from the water (which results in a light, airy tempura).
When ready, coat the asparagus in the batter, then gently place it in the oil. Don’t crowd the pan or the asparagus pieces will stick together. Fry until golden, about 2 minutes, then place on a paper towel and sprinkle with salt and pepper. Serve immediately with lemon wedges and soy sauce/ponzu sauce/etc.
Is Celery Acidic? Celery for Acid Reflux: Good or Bad?
Celery, a staple in many diets, is widely recognized for its crunch, low calorie count, and health benefits. But for those suffering from acid reflux or GERD (gastroesophageal reflux disease), the question arises: “Is celery acidic? Is celery for acid reflux a good choice or a potential trigger?” In this article, we will dive into the pH level of celery, its potential effects on acid reflux, and how to incorporate it into a reflux-friendly diet. By the end, you’ll have a clear understanding of whether celery can be your ally in managing acid reflux.
Is Celery Acidic? Understanding Its pH Level
Celery is classified as an alkaline food, with a pH level ranging from 5.7 to 6.0. While not as alkaline as some other vegetables, celery is still considered a low-acid option. Here’s a quick comparison:
| Food Item | pH Range | Acidity Level |
| Celery | 5.7–6.0 | Low Acid/Neutral |
| Spinach | 6.5–7.0 | Alkaline |
| Cucumber | 6.0–7.0 | Alkaline |
| Tomatoes | 4.0–4.6 | Alkaline |
Celery’s alkaline nature makes it a popular choice for individuals looking to balance their diet and reduce acidity. Its ability to help neutralize stomach acid has made it a go-to food for those managing acid reflux.
Related to Read: Is Bok Choy Safe for Acid Reflux?
Nutritional Benefits of Celery: A Powerhouse of Health
Celery isn’t just about its alkalinity; it’s a nutrient-rich vegetable offering numerous health benefits:
- High Water Content: With over 95% water, celery keeps you hydrated and aids in digestion.
- Rich in Antioxidants: Contains flavonoids, beta carotene, and vitamin C, which combat oxidative stress.
- Dietary Fiber: Promotes gut health and regular bowel movements.
- Low in Calories: A perfect snack for those looking to manage their weight.
- Anti-Inflammatory Properties: Contains phytonutrients that may reduce inflammation in the body.
Can Celery Help with Acid Reflux? Exploring Its Impact
Celery is often recommended as a reflux-friendly food due to its alkalinity and digestive benefits. Here’s how celery might help:
1. Neutralizes Stomach Acid
The alkaline nature of celery can help balance stomach acid levels, reducing the likelihood of acid reflux symptoms.
2. Supports Digestion
Celery’s fiber content aids in smooth digestion, preventing issues like bloating and indigestion that can exacerbate acid reflux.
3. Low-Fat Content
High-fat foods can trigger acid reflux by relaxing the lower esophageal sphincter (LES). Celery, being naturally low in fat, avoids this problem.
4. Hydration
The high water content in celery helps dilute stomach acid, potentially preventing reflux episodes.
Related to Read: Is Cabbage Juice Acidic?
How to Include Celery in a Reflux-Friendly Diet?
To maximize celery’s benefits while minimizing any potential discomfort, consider these tips:
1. Eat It Raw
Raw celery retains its crunch, nutrients, and alkalinity. Pair it with a reflux-safe dip like hummus.
2. Add to Smoothies
Blend celery with alkaline fruits like bananas and spinach for a refreshing, reflux-friendly smoothie.
3. Incorporate into Soups
Cooking celery in low-acid soups can make it easier to digest without compromising its benefits.
4. Avoid High-Acid Pairings
Skip pairing celery with acidic ingredients like tomatoes or citrus-based dressings.
5. Drink Celery Juice
While slightly less fiber-rich, celery juice is another way to enjoy its alkalinity. Start with small servings to gauge your tolerance.
Author Tip: 7-Day Meal Plan For Gastritis
Potential Risks of Celery for Acid Reflux
Though celery is generally well-tolerated, it’s not entirely risk-free:
- Bloating: Excessive consumption may cause bloating in sensitive individuals.
- Allergic Reactions: Rarely, celery can trigger allergic responses in some people.
- Pesticide Residue: Opt for organic celery or wash thoroughly to avoid exposure to pesticides.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Celery vs. Other Vegetables for Acid Reflux
How does celery compare to other vegetables in managing acid reflux?
| Vegetable | Acidity Level | Reflux-Friendly |
| Celery | Low Acid | Yes |
| Spinach | Alkaline | Yes |
| Broccoli | Alkaline | Yes |
| Onions | Acidic | No |
Celery stands out as a versatile, reflux-friendly vegetable, suitable for most diets.
Related to Read: Are Broccoli Acidic?
FAQs About Celery and Acid Reflux
1. Is celery good for acid reflux?
Yes, celery is alkaline and can help neutralize stomach acid, making it a good choice for acid reflux sufferers.
2. Can celery juice worsen acid reflux?
Unlikely, but individual tolerances vary. Start with small amounts to ensure it doesn’t trigger symptoms.
3. How much celery should I eat daily for acid reflux?
Aim for 1–2 stalks or half a cup of chopped celery daily as part of a balanced diet.
4. Are cooked celery and raw celery equally beneficial?
Both forms are beneficial, but cooking celery can make it easier to digest for some people.
5. Can celery replace medication for acid reflux?
While celery may alleviate symptoms, it’s not a substitute for prescribed medication. Always consult a healthcare provider for severe or persistent reflux.
Conclusion: Is Celery a Good Choice for Acid Reflux?
Celery’s low acidity, high water content, and digestive benefits make it an excellent option for managing acid reflux. Its versatility allows for easy incorporation into various meals, whether raw, cooked, or juiced. While individual results may vary, most people with acid reflux can enjoy celery without concern. By adding celery to your diet mindfully, you can take a step toward better digestive health and overall well-being.