Chicken Quesadilla Wonton Cups

Christiana George

Hope everyone had a nice Easter.  We finally had some nice weather here.  We were able to spend some time outdoors.  The bunny dropped off a few gifts for the kids and left them some jelly bean filled eggs to search for.  The kids and I made an Easter cake with some green tinted coconut and Peep bunnies.  You can see the pictures on my Instagram.  I was going to make a baked ham with maple syrup for dinner with some mashed potatoes and carrots, but I ended up donating all of it to my neighbors and their unexpected guests.  We had burgers on the grill instead.  Not very Easter-ish, but so very good.  Now I am getting ready for the next holiday, Cinco de Mayo, with some Chicken Quesadilla Wonton Cups.

My family had really loved the Chicken Parmesan Wonton Cups I made a back in January, so I was excited to try another version.  We eat a lot of chicken quesadillas, so why not try it in a wonton cup.

I usually use dried cilantro in my quesadillas, but I wanted to try fresh cilantro this time.  It smells so good and even the leaf by itself tastes good.  The only other seasoning I added was Sazon Goya with coriander and annatto.  It adds a lot of great flavor and turns the chicken a pretty orange color.  You can find it with other Goya products in the grocery store or you can make your own version here.

I also added some black beans to the mix.  These came seasoned in the can, but you can get the plain ones too.  Before filling the wonton wraps, you do need to pre-bake them for about 7 minutes.  I just pop them in while I am mixing all the filling together.

Then it’s time to start layering.  Sprinkle a little cheese on the bottom of each wonton cup, then add the chicken filling, and finally a little bit more cheese.

These came out even better than anticipated.  The fresh cilantro made such a big difference in the flavor.  I couldn’t stop eating them.  I am convinced that everything tastes better in a wonton cup.  My husband ate his plain, but I topped mine with a dollop of sour cream and chopped tomatoes.  You can also top it with a little bit of salsa or guacamole.  These Chicken Quesadilla Wonton Cups would make a great appetizer for a Cinco de Mayo party or any party.  You can set up a little bar where guests can add their own toppings.

I am making myself hungry just by looking at these pictures.  I think I need to make some more of these very soon.

Chicken Quesadilla Wonton Cups

by The Sweet Chick

Prep Time: 15-20 minutes

Cook Time: 25-30 minutes

Keywords: bake appetizer snack chicken cheese cilantro wonton wraps Cinco de Mayo Mexican Southwest spring

Ingredients (36 wonton cups)

For the wonton cups

  • 2-4 teaspoons vegetable oil
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped red pepper
  • 1 lb boneless, skinless chicken breast, chopped
  • 2 tablespoons chopped, fresh cilantro
  • 1 packet Sazon Goya con Culantro y Achiote (coriander & annatto)
  • 1/2 cup canned black beans (seasoned or plain)
  • 1 package (8 oz.) shredded mexican cheese blend (Sargento or Kraft brands are good)
  • 36 wonton wrappers

Optional toppings

  • finely chopped tomatoes
  • sour cream
  • fresh cilantro
  • guacamole
  • salsa

Instructions

For the wonton cups

Preheat oven to 350°F.

In a medium skillet over medium/medium low heat, place 1 teaspoon oil and let warm up for 1-2 minutes.

Add chopped onion and pepper and cook until soft. About 6-8 minutes (Add another teaspoon of oil if needed). Then remove from pan and set aside.

Add a teaspoon of oil, chopped chicken, and cilantro to the pan, sprinkle with the Sazon Goya and cook thoroughly. Approximately 6-8 minutes on the same heat setting.

Remove from pan, drain, and place in a medium bowl. Add the onion, peppers, and beans to the chicken and mix until well blended.

Line greased mini muffin tins with the wonton wraps, pressing down gently to mold the shape.

Place wraps in the oven and bake for 7 minutes, then remove.

Add a pinch of shredded cheese to the bottoms of each cup, then with a spoon, evenly distribute the chicken mixture on top of the cheese.

Sprinkle the remaining cheese over the chicken mixture, evenly distributing over each wonton cup.

Place the wonton cups in the oven and bake at 350°F for 10 minutes or until cheese melts.

Remove from oven and allow to cool slightly before carefully removing from muffin tin. Serve warm.

Optional toppings

You can eat them plain or top them with chopped tomatoes, a dollop of sour cream, a bit of fresh chopped cilantro, guacamole, or salsa. Either way enjoy!

This recipe may be shared at these fabulous parties.

Strictiond Reviews: Does Strictiond Work For Diabetes?

Christiana George

The best times in our lives are always the ones we leave behind. This reality sets in as soon you realize that you’re not the same person you once were. One day the doctor tells you that your blood sugar is high, or that your heart is getting weaker. You struggle to climb up a flight of stairs, or a walk in the park leaves you gasping for air. You accept that life has passed you by.

According to the CDC, hypertension caused over half a million deaths in the USA as the principal or contributing cause in 2019. The number of deaths caused by diabetes and high blood sugar-related complications for the same period was over 80,000.

But it doesn’t have to be that way.

Having high blood pressure or blood sugar doesn’t have to mean your life is over. Maybe all you need is a little help to get you back to your former energetic self. This is the idea behind StrictionD.

StrictionD is a health supplement crafted to help control high blood pressure and blood sugar, giving people with Diabetes and hypertension a new lease on life. In this review, you’ll get to know about StrictionD and the five natural ingredients it uses to help control abnormal blood pressure and blood glucose.

So let’s get started.

What is StrictionD?

StrictionD blood sugar support supplement works to improve glycemic index and improve blood glucose control. It uses an all-natural formula eliminating the possibility of harmful reactions that plague traditional Diabetic medication.

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Optimal Health and Wellness, the company behind StrictionD, promises 100% natural ingredients processed with state-of-the-art technology, to extract the necessary bioactive substances that promote healthy blood sugar levels and better insulin response.

The StrictionD advanced formula helps regulate blood pressure, manage blood sugar, and prevent excess weight gain. It makes these promises on the basis of its rare and unique ingredients, which they claim can bring about a revolution in diabetes care and management.

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Ingredients of StrictionD

Optimal Health and Wellness as a company are quite proud of what they have achieved with StrictionD. The StrictionD advanced formula contains extracts from rare herbs like Ceylon Cinnamon and Banaba leaf, as well as minerals like Chromium and Zinc, which are essential micronutrients. These ingredients are formulated in a manner that they are immediately absorbed and active in the body, providing exceptionally quick control of blood sugar.

Here’s a look at the five special ingredients of StrictionD:

Ceylon Cinnamon

Cinnamonum verum or Ceylon Cinnamon is a delicate variety of Cinnamon found in Sri Lanka and Southeast Asia. This variety has a less pungent aroma than regular Cinnamon. Ceylon Cinnamon has historically been known for its numerous health benefits and medicinal properties.

Ceylon Cinnamon is packed with beta-carotene, an antioxidant and important precursor to Vitamin A. So it is very beneficial for the eye as well as treating inflammation. However, studies have shown that an astonishing quality of Ceylon Cinnamon is its effect on lowering blood sugar. Research has proven that cinnamon in adequate quantities can reduce blood sugar levels and is recommended for controlling blood glucose levels and diabetes.

Banaba Leaf

Banaba is a medicinal plant native to Southeast Asia. The Banaba plant is most commonly seen in India, Bangladesh, Malaysia, the Philippines, etc. The Banaba plant has been used for centuries for folk remedies and herbal treatment. Each part of the plant, from the bark to the fruits can be used for treating diseases like diarrhea, indigestion, pain, and many others.

StrictionD ingredients

The leaf of the Banaba plant contains at least 40 bioactive compounds that may provide a host of health benefits. One of these compounds found in the plant is arjunolic acid. Studies have shown that arjunolic acid is a very potent antioxidant and also plays an important role in protection against Type I and Type II Diabetes. Banaba plant also produces corosolic acid, which can promote insulin secretion and also encourage cellular glucose uptake.

Thiamine

Thiamine of Vitamin B1 is one of the eight essential vitamins in the Vitamin B complex. It is an essential nutrient, which means the body cannot produce it by itself, so has to be taken with the diet. Thiamine is abundant in foods like cereals, grains, pulses, beef, eggs, liver, vegetables, etc.

Thiamine plays an essential role in the biochemical processes of the body. Thiamine helps in the metabolism of glucose in the cell, which converts glucose into usable energy for the body. It also plays an important role in the function of the nervous system, brain, heart, muscles, etc.

Chromium

Chromium is an essential micronutrient. It is a trace element but plays an important role in the body’s metabolic activities. Though the precise mechanisms through which chromium offers its benefits to the body are still being studied, Chromium is known to help maintain normal levels of blood glucose by enhancing the action of insulin.

Chromium is used for treating diabetes because it helps lower fasting blood sugar, insulin levels, and fat content in blood for patients with type 2 diabetes. Studies have shown that taking supplementary Chromium can improve glucose and insulin metabolism in both type 1 and type 2 diabetics. 

Zinc

Zinc is another important micronutrient that is necessary for the body to function. It is an important element that plays a crucial role in the body’s immune response and metabolism. 

One of the most important functions of Zinc in the body is the regulation of 𝛽-cells of the pancreas, the cells responsible for insulin production. Research has proven that zinc supplementation with diet helps improve glycemic index and glucose homeostasis.

Author Tips: Find out about the 1 spice that controls blood sugar and BP naturally

Does StrictionD work or is it a Hoax?  

StrictionD is a widely available supplement with hundreds of satisfied customers. The discussions around StrictionD have been overwhelmingly positive as its users have openly shared their experiences online. You’ll find dozens of reviews for StrictionD detailing how it has helped people overcome diabetes and blood pressure.

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Optimal Health and Wellness promises 100% natural ingredients with clinically proven benefits. The company is so confident in its product that they are offering a 60-day money back guarantee if you are not satisfied with your experience. This automatically makes any claims of a StrictionD scam baseless.

All research associated with the numerous benefits of StrictionD is publicly available on the internet. All the evidence is there for anyone willing to see. So you can make the decision yourself, is it a hoax or not?

How Does StrictionD Work?

StrictionD is an easy-to-use supplement. You can take a pill at any time of the day, before or after a meal. StrictionD is best before a meal at the beginning of the day.

The ingredients of StrictionD work together to manage blood pressure and blood sugar. It protects against hypertension and type 2 diabetes. Its exotic ingredients like Ceylon Cinnamon and Banaba Leaf have unique bioactive substances that help reduce blood pressure, promote cellular glucose intake and improve insulin sensitivity.

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Thiamine, Chromium, and Zinc are essential nutrients that play an active role in insulin activity and glucose metabolism. So the combined actions of the different components of the StrictionD allow for complete protection against abnormal glucose metabolism, prediabetic conditions, and diabetes.

StrictionD Benefits

We’ve already broadly discussed the benefits of the ingredients of StrictionD in terms of how it affects the body. But what does that mean for you as a user? The easy answer? StrictionD helps you keep your blood sugar and blood pressure low, without any nasty side effects. It is a Godsend for people suffering from diabetes and hypertension.

Some of the many benefits of StrictionD include:

Better Blood Sugar Management

The prime focus behind StrictionD is helping people manage their blood sugar better. The use of all-natural ingredients like Ceylon Cinnamon and Banaba Leaf help the body to overcome insulin resistance. The formulation of StrictionD also helps it to be absorbed by the body faster, giving you better results.

Control over Blood Pressure

The potent antioxidants present in the ingredients of StrictionD allow for better protection against factors that cause high blood pressure. 

One of the main causes of high blood pressure is antigenic factors that cause plaque buildup in the blood vessels. The antioxidant content in StrictionD like Banaba Leaf and Thiamine helps fight against these factors, preventing diseases like atherosclerosis and hypertension.

Protects the Kidneys

Uncontrolled diabetes and blood pressure can ultimately lead to kidney diseases and kidney failure. StrictionD helps control both blood sugar and blood pressure. So, it helps keep your kidneys well for a long time. Again, the nutrients present in StrictionD also ensure the function and longevity of the kidney.

Prevents Free Radical Damage

Free radicals are harmful molecules that enter the body from external sources or are produced by the body during biochemical reactions. These harmful molecules can damage the DNA inside cells and may cause tumors and cancer.

Antioxidants neutralize these free radicals and help expel them from the body. StrictionD contains potent natural antioxidants, which prevent free radical damage and keeps you protected.

Helps Improve Immunity

All the ingredients of StrictionD boast exceptional medicinal qualities. Ceylon Cinnamon and Banaba leaf are regarded as some of the best medicinal herbs in the world. Again, ingredients like Thiamine, Chromium, and Zinc are essential nutrients and play an active role in the body’s immune system. 

So taking StrictionD may also help improve your body’s immunity and resistance to diseases or infections.

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StrictionD Pros and Cons

StrictionD is an amazing option for those seeking alternate ways to manage their blood sugar. But it’s not a wonder drug. Despite its impressive qualities, it still has some limitations. To see if StrictionD is right for you, take a look at the following Pros and Cons of StrictionD.

Pros Cons
☑️ Helps control blood sugar ❌ Not yet approved by the FDA
☑️ Helps control blood pressure Only officially available through their website
☑️ Made with 100% all-natural ingredients ❌ Not suitable for all ages
☑️ Fast-acting formula ❌ Doctor’s approval is required before taking
☑️ No major side effects
☑️ 60-day money back guarantee
☑️ Competitive pricing

Side effects of StrictionD are almost unheard-of. But in case any such side effects arise, stop taking StrictionD immediately and consult your physician for advice.

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Where do I Buy StrictionD?

You can buy StrictionD directly from the manufacturer, Optimal Health and Wellness. You can order from the official StrictionD website.

You might also find StrictionD being sold on sites like Amazon and eBay. But this isn’t recommended as you won’t be covered by the company’s 60-day refund policy. Also, not purchasing StrictionD through the official site leaves you vulnerable to cheap knockoffs and fraud.

How to Use StrictionD

The StrictionD supplement is very easy-to-use, this gives you the freedom to take the pills at your own convenience. But for the best results, it’s recommended that you take two pills a day, once in the morning and once at night. It’s better to take the StrictionD pills after a meal as it helps in absorption and metabolism.

You might see visible results as soon as a week into starting StrictionD. But as no two cases of diabetes are the same, your mileage may vary.

It’s important to know that you can’t take StrictionD for diabetes and expect it to disappear. It is not a magical cure. It’s just a helping hand. You still have to take your regular medication, avoid sugar and carbs, and take regular exercise to keep your Diabetes in check.

Is StrictionD Safe?

StrictionD is prepared using 100% safe natural ingredients in FDA-approved manufacturing facilities. There are no artificial fillers or excipients that may cause side effects. That makes the StrictionD supplement as safe as possible for the largest group of the population.

However, there is no drug in existence that is guaranteed to have zero complications. Idiosyncrasies like allergies are possible but are extremely rare.

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This is why it’s important to talk to your doctor before starting any new medication. If you start facing symptoms like itching, rashes, or discomfort after taking StrictionD, you’re most probably allergic to any of the StrictionD ingredients and should stop taking it immediately.

But this is very rare and there have not been any reports of StrictionD complaints as of writing this review.

StrictionD vs StrictionBP

StrictionD is most often compared with StrictionBP. StrictionBP is a supplement also made by Optimal Health and Wellness, the same company behind StrictionD. Despite this, StrictionD is by far the better product.

When it comes to the ingredients, StrictionBP contains Vitamin B6 and Magnesium that are good for metabolism and glucose absorption. But StrictionD has a better formulation containing rare ingredients like Ceylon Cinnamon, Banaba Leaf, Chromium, and Zinc. StrictionD also does not contain any harmful fillers that are harmful to health.

StrictionD is effective for maintaining glucose homeostasis as well as maintaining stable blood pressure. It is a complete package that helps with both blood sugar and blood pressure. On the other hand, StrictionBP is mostly geared towards reducing cholesterol levels, lowering blood pressure, and improving heart health.

StrictionBP also may cause some side effects like insomnia, loss of taste, indigestion, and diarrhea. On the other hand, StrictionD side effects are basically non-existent, as it is made from all-natural and safe ingredients. This makes StrictionD the better option when it comes to helping control your blood sugar and blood pressure.

FAQs

Is StrictionD FDA approved?

No, StrictionD has not yet been evaluated by the FDA. But all the ingredients in StrictionD have been deemed safe by the FDA, and it is produced in FDA-approved manufacturing facilities.

Does Strictiond Really Lower Blood Sugar?

StrictionD can lower blood sugar. But it cannot reduce blood glucose on its own. So it’s important to take all prescribed medications, control diet, and take adequate exercise.

Is Strictiond for Type 1 Diabetes?

StrictionD is not meant for patients with type 1 diabetes. StrictionD helps with increasing insulin secretion, improving insulin sensitivity, and reducing insulin resistance. These problems are seen in type 2 diabetes. But patients with type 1 diabetes can also take StrictionD for alleviating high blood pressure.

What Does Strictiond Do?

StrictionD helps maintain a healthy blood glucose level, controls high blood pressure, improves HDL and LDL regulation, and improves insulin sensitivity.

Read also: How Lemonade with Green Tea Help to prevent diabetes

StrictionD Reviews – Final Words

With so many options available on the supplement market, it’s easy to get swept up in the promises and marketing terms. But StrictionD is different. It’s got a solid scientific foundation backed by facts rather than speculation.

Optimal Health and Wellness, the company behind StrictionD is confident in its product and also willing to stand by its customers by providing a 60-day guarantee.

So, if you’re looking for something to help you get a grip on your diabetes and blood pressure, StrictionD is meant for you.

Visit StrictionD Official Website and Get Special Discount Today.

Medical Disclaimer:

Please understand that any advice or guidelines revealed here are not substitutes for sound medical advice from a licensed healthcare provider. Ensure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.