Chocolate Guinness Cupcakes
These cupcakes mark a very personal anniversary for me. It’s the sort of milestone that’s especially significant once you know the context. One year ago (tomorrow, to be exact), Chris and I moved to New York.
If you’ve ever spent a significant amount of time traveling, you know how exhausting a nomadic lifestyle can be. For seven months, Chris and I were without homes. We’d packed in our lives in San Francisco, quit our jobs, and begun what we later called a “sabbatical”—a high-falutin’ but handy term to explain to our family and friends why we were taking an extended time off. We wanted to travel, work on personal projects, and reconnect with ourselves.
For about four of those months, we played vagabonds in South America. It was enriching and extraordinary. I’m still reeling from some of the places we visited, sights we saw. It was also bewildering, dangerous at times, and grinding in a way that can only be explained by showing, not telling: many-hour-long bus rides (our longest was 35), trudging along roadsides with our enormous backpacks hoping to catch rides from strangers, never quite acclimating to the continent-wide practice of everything shutting down for afternoon siestas and Sundays, meeting new people everyday and explaining our life stories over and over and over. I ate more Oreos and french fries than at any other time in my life, slept in hostels where bunk beds would be stacked on top of each other four beds high, celebrated Thanksgiving with 33-cent street burgers and arroz con leche, and at one point ran from a pack of muggers in Buenos Aires (Chris ended up punching one in the face).
You see? In a sense, I was happy to settle down, throw down some roots and re-establish continuity. I think this blog was borne out of that desire, to be honest. And yet the last year has been anything but predictable. Some dreams were extinguished and hardships faced. I mean, we’re talking about New York City here, the land of big ambitions, lofty goals. But other opportunities came along, bringing with them new beginnings, new adventures, and new people. It’s been difficult and frustrating and strange, truly, but I’m grateful to have experienced it all.
I apologize if I’m sounding incredibly vague and boilerplate. I realize how often people come across passages like these and just want the facts! They’re really not that juicy, just the usual twentysomething pangs.
But hey, the mood’s celebratory, remember? I finally filed my taxes, spring is seeping into the city one flower-laden tree at a time, and this recipe—which I used to make a 4-layer cake for Chris’s birthday a few weeks ago—is TOPS.
It’s worth noting that as far as wedding cake flavors go, I think I can pretty much stop here. This recipe results in a sturdy cake, definitely able to carry some weight, but not dense at all. And it’s so chocolate-y—Chris’s plebeian taste buds loved it. ; )
CHOCOLATE GUINNESS CUPCAKES
Adapted from Bon Appétit
Makes 18 cupcakes
Ingredients:
- 1 cup Guinness (or other stout)
- 1 cup (2 sticks) unsalted butter
- 3/4 cup unsweetened cocoa powder
- 2 cups all purpose flour
- 1-3/4 cups sugar
- 1/2 Tbsp baking soda
- 3/4 tsp salt
- 2 large eggs
- 2/3 cup sour cream
Directions:
Preheat oven to 350°F. Line cupcake pan with tins.
Bring the stout and butter to a simmer in a medium saucepan over medium heat. Add cocoa powder and whisk until mixture is smooth. Cool slightly.
Whisk together the flour, sugar, baking soda, and salt in a large bowl. Using an electric mixer, beat the eggs and sour cream in another large bowl to blend. Add the stout-chocolate mixture to egg mixture and beat just to combine. Add flour mixture and beat briefly on slow speed. Using rubber or wooden spatula, fold batter until completely combined. Fill each tin about 3/4 full. Bake until tester inserted into center of one of the cupcakes comes out clean, about 22 minutes. Turn out the cupcakes once the pan has cooled and let them cool completely before frosting, recipe below.
CREAM CHEESE FROSTING
Adapted from the Food Network
I think this ratio of ingredients is perfect, but it makes for a slightly runny frosting. Make sure to refrigerate it to firm it up before frosting your cupcakes. Also, I was able to frost all 18 cupcakes using this amount, but I tend to like less-frosted cupcakes. For those of you who like normal amounts of frosting, use 1.5 to 2x the amounts listed below.
Ingredients:
1/2 cup (1 stick) unsalted butter, softened
8 oz. cream cheese, softened
1-1/2 cups confectioner’s sugar
1 tsp vanilla extract
Directions:
In a mixer with the whisk attachment, combine the butter and cream cheese on medium speed until smooth. Slowly add the sugar, making sure it’s combined before adding more. Add the vanilla and whisk until smooth. If it’s too runny, refrigerate it for about an hour.
Is Sauerkraut Safe for Acid Reflux? Benefits and Risks
Sauerkraut, a popular fermented food made from cabbage, has been praised for its potential health benefits, including improving gut health, boosting the immune system, and offering a rich source of probiotics. As with any food, those dealing with acid reflux or gastroesophageal reflux disease (GERD) may be concerned about whether sauerkraut is safe to consume, given its acidic nature and fermentation process.
In this article, we will explore the effects of sauerkraut on acid reflux, the potential benefits, and risks of including sauerkraut in an acid reflux-friendly diet, and offer practical tips on how to incorporate it into your meals.
What is Sauerkraut?
Sauerkraut is made by fermenting finely chopped cabbage with salt, a process that promotes the growth of beneficial bacteria, or probiotics. This fermentation process not only enhances the flavor but also increases the nutritional value of the cabbage, providing a source of fiber, vitamin C, and various B vitamins.
The probiotics in sauerkraut, such as lactic acid bacteria, support digestive health by promoting a healthy balance of gut bacteria. This can improve digestion and immune function. However, as a fermented food, sauerkraut has a distinct tart, sour taste due to the lactic acid produced during fermentation.
Is Sauerkraut Acidic?
Sauerkraut’s acidic nature stems from the lactic acid produced during fermentation. As a result, sauerkraut has a low pH (usually around 3.0 to 3.5), making it acidic. This can raise concerns for individuals with acid reflux, as acidic foods may exacerbate the condition by irritating the esophagus and increasing acid production in the stomach.
However, the acidity of sauerkraut is not the only factor to consider when evaluating its impact on acid reflux. The presence of probiotics and other nutrients in sauerkraut may play a significant role in how it affects digestion and acid reflux symptoms.
Related to Read: Sauerkraut for Acid Reflux: A Tangy Delight or a Heartburn Trigger?
Sauerkraut and Acid Reflux: The Potential Benefits
While sauerkraut is acidic, it may offer several digestive health benefits that could help manage acid reflux symptoms for some individuals. Let’s explore how sauerkraut could be beneficial:
- Probiotics and Gut Health:
- Sauerkraut is a probiotic-rich food, meaning it contains beneficial bacteria that can improve gut health. Research has shown that a healthy gut microbiome can play a role in preventing and managing acid reflux. Probiotics may help balance the gut flora and promote better digestion, which could reduce the likelihood of reflux symptoms.
- Improved Digestion:
- The probiotics in sauerkraut help break down food more efficiently, reducing the burden on the stomach. This could lead to improved digestion, helping to prevent bloating, indigestion, and acid reflux symptoms. Sauerkraut can also support overall gastrointestinal health, contributing to smoother digestion.
- Anti-Inflammatory Effects:
- Sauerkraut contains antioxidants and compounds that may help reduce inflammation in the digestive tract. Chronic inflammation in the esophagus is a key factor in acid reflux and GERD. By reducing this inflammation, sauerkraut might provide some relief for those with acid reflux.
- Alkalizing Effect After Digestion:
- Although sauerkraut is acidic in nature, fermented foods can have an alkalizing effect on the body once digested. This means that after the fermentation byproducts are processed, the body may experience a reduction in acidity, which could benefit those with acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Sauerkraut and Acid Reflux: The Potential Risks
While sauerkraut offers several digestive health benefits, it may not be suitable for everyone with acid reflux. Here are some potential risks to keep in mind:
- High Salt Content:
- One of the primary concerns with sauerkraut for individuals with acid reflux is its high salt content. Too much salt can contribute to water retention and high blood pressure, and may also irritate the stomach lining. Some people with acid reflux may be sensitive to salty foods, which could worsen symptoms like bloating and indigestion.
- Fermented Foods and Gas Production:
- Sauerkraut contains fiber and fermented sugars (oligosaccharides), which can produce gas during digestion. For some individuals, this may lead to bloating, discomfort, and increased pressure on the stomach, which could trigger acid reflux or worsen existing symptoms.
- Acid Sensitivity:
- While sauerkraut may be beneficial for some, its acidic nature might aggravate symptoms in others. If you are sensitive to acidic foods, sauerkraut could potentially worsen acid reflux by increasing stomach acidity or irritating the esophagus.
- Portion Control:
- Consuming large amounts of sauerkraut in one sitting could potentially lead to indigestion or exacerbate acid reflux symptoms. Moderation is key when incorporating sauerkraut into your diet.
How to Include Sauerkraut in an Acid Reflux-Friendly Diet?
If you have acid reflux but would like to try incorporating sauerkraut into your meals, here are some practical tips:
- Start with Small Portions:
- Begin with small amounts of sauerkraut to see how your body reacts. If you experience any discomfort, it may be best to reduce your intake or avoid it altogether.
- Choose Low-Sodium Sauerkraut:
- Look for low-sodium or homemade sauerkraut options to reduce the amount of salt in your diet. Excessive salt can aggravate acid reflux symptoms.
- Pair Sauerkraut with Alkaline Foods:
- If you’re concerned about the acidity of sauerkraut, pair it with alkaline foods like leafy greens, cucumbers, or bananas. This can help balance out the acidity and create a more reflux-friendly meal.
- Avoid Sauerkraut on an Empty Stomach:
- For some people, eating sauerkraut on an empty stomach might trigger acid reflux symptoms. Try consuming it with other foods to reduce the likelihood of irritation.
Author Tip: 7-Day Meal Plan For Gastritis
Scientific Research on Sauerkraut and Acid Reflux
While there is limited specific research on the effects of sauerkraut on acid reflux, studies on fermented foods and probiotics provide some insight:
Study 1: Probiotics and GERD A study published in the World Journal of Gastroenterology suggests that probiotics may help manage symptoms of acid reflux and GERD. Probiotics improve gut health and digestion, which could lead to fewer reflux episodes. As sauerkraut is rich in probiotics, it could potentially support these benefits.
Study 2: Effects of Fermented Foods on Digestion Research has shown that fermented foods like sauerkraut can support digestion by introducing beneficial bacteria into the gut, which aids in the breakdown of food. This could help reduce digestive discomfort and prevent the build-up of stomach acid, a key contributor to acid reflux.
Conclusion
So, is sauerkraut safe for acid reflux? The answer depends on your individual sensitivity to acidic foods and your overall digestive health. While sauerkraut’s acidic nature and high salt content might trigger reflux symptoms in some individuals, its probiotic-rich composition can offer potential benefits for others by promoting better digestion and a balanced gut microbiome.
If you have acid reflux, it’s best to start with small amounts of sauerkraut and pay attention to how your body reacts. Choosing low-sodium varieties and pairing sauerkraut with other alkalizing foods can help make it a more reflux-friendly option.
As always, consult with a healthcare provider before making any significant changes to your diet, especially if you have chronic acid reflux or GERD.