Curried Cauliflower Agnolotti With Cilantro Brown Butter Sauce
I’m not gonna lie, this recipe is quite a bit of work. If you’ve ever made ravioli before, then you know the amount of effort that’s involved: there’s the making of the filling, the making of the dough, the rolling of the dough, and the filling of the dough. And then you have to boil some water and cook it, while making the sauce as well. But that last bit is the easy part.
With all that being said, this recipe is perhaps the first I’ve ever made that involved quite a lot of jiggering, and, if I may toot my own horn, it’s delicious! It can also be made in parts, so you can steal parcels of time here and there to put it together. So click on through for my oh-so scintillating commentary, the rest of the photos—because I really don’t feel like bombarding the homepage of my blog with tons of process shots (there aren’t that many, but enough to be annoying)—and the recipe.

This post was originally inspired by Katie, who recently made a Thomas Keller agnolotti recipe with the last of her fava beans that totally blew me away. Enamored with the shape of the pasta—agnolotti is basically a type of ravioli—I decided to make my own. For my first try, I blended Carrie’s zucchini and herb sauce with a whole lot of ricotta cheese to make a perfect in-denial-about-summer-being-over filling. The biggest problem with the pasta was the fact that I rolled the sheets too thin, hence bursting a lot of the agnolotti while making them.
For my second endeavor, I ironically was trying to use up old cauliflower on the verge of going bad. There were actually two heads of cauliflower involved in the making of this recipe, the purple one above, and a mustard yellow one. Have you seen the yellow variety? They are gorgeous. The one I used was not. Hence no picture. But I managed to salvage most of it, and so a medley of purple and yellow cauliflower went into the oven for a nice long roast along with half an onion and a slew of curry spices. Cauliflower pairs so excellently with South Asian spices, don’t you know?

Making the agnolotti isn’t difficult, but it takes a little practice. First you pipe the filling in a straight line down the length of a sheet of pasta.

Something you have to keep in mind is that you’re making two rows of agnolotti with each sheet. So when you fold the pasta over the filling for the first half, you’re taking care that you only fold up to the halfway line. I hope I’m not confusing you. Sometimes pictures really are better than words.

Cut the pasta in half with a sharp knife. The remaining half will get the same treatment.

The part with the filling gets folded over the seamed edge.

And then you form the individual agnolotti.

Push down with your fingers but take care not to squeeze too hard or you’ll break the pasta. Be one with the pasta; you’ll get a feel for how it stretches and becomes taut to accommodate the filling.

Cut out the pieces.

Give each piece a nice solid pinch to ensure that the seams stay together.

And there you have it, agnolotti! Perfect plump little cushions that remind me of pillowcases. This recipe luckily makes a lot, so freeze whatever you don’t eat.


CURRIED CAULIFLOWER AGNOLOTTI
Filling inspired by Bon Appétit
Makes approximately 120 agnolotti
For the dough:
Ingredients:
3 eggs
3 cups of flour
3 T olive oil
3 T water
Directions:
Combine the ingredients in a food processor and pulse until it comes together. Knead for a short while on a floured surface, cover with plastic wrap or a kitchen towel, and let it rest about half an hour.
Cut the dough into 6 equal sections. Roll the dough out to the second thinnest setting if you’re using a pasta roller. Cut off scraggly ends and cut the pasta into 12-inch long sections. You’re aiming for a perfect rectangle. If you’re rolling the dough out by hand, aim for long rectangular strips. Cut the sheets into 12-inch by 6-inch rectangles. Keep the sheets covered so they don’t dry out.
For the filling:
Ingredients:
4 cups cauliflower florets (from 1 medium to large head of cauliflower)
1/2 onion, chopped into large even pieces and separated
1 tsp ground coriander
1 tsp ground cumin
2 tsp curry powder
2 tsp Hungarian paprika
1 tsp salt
1/4 cup olive oil
2 Tbsp red wine vinegar
1 lb. ricotta
Directions:
Preheat oven to 400 degrees F. Dump the cauliflower and onion into a roasting pan. Combine the coriander, cumin, curry powder, paprika, and salt in a bowl and whisk in the olive oil and red wine vingar. Pour it over the vegetables and toss evenly, then lay the vegetables as evenly as possible across the pan and roast for 1 hr, rotating the pan occasionally, until tender. (Keep an eye on the time after 45 minutes—my oven hasn’t been behaving recently and that may have lengthened my bake time.)
Let the vegetables cool, then pulse them in a food processor about 1 minute until very fine. In a large bowl, mix the processed veggies and ricotta evenly. Refrigerate until firm.
Assembling the agnolotti:
The pictures above actually illustrate the process pretty well, but if you’re confused, this link that Katie shared, The Kitchn’s step-by-step guide (with pictures), is helpful.
Start with a sheet of pasta, long side facing you. Fill a pastry bag fitted with a thick-ish tip (I used an Ateco 806) with a decent amount of the filling and pipe a line down the length of the sheet. Like I mentioned above, you’ll be cutting the pasta sheet in two and filling both, so with that in mind, pipe along the bottom of the pasta, about an inch from the edge. Start and end about 3/4-inch on both sides. Also, the turmeric dyed my pastry bag yellow, so use a dedicated pastry bag for this recipe or a disposable one.
Fold the pasta over the filling, ending the fold at the halfway line, and push down firmly to secure the seam. Gently nudge the filling so that it’s resting against the fold. Using a sharp knife (or a ravioli wheel, which results in a far prettier pasta in my opinion; I also think it helps keeps the shape together better), cut the sheet of pasta in half. Set aside the unused half.
Gently fold the side with the filling over the side without to a form a long cylinder with the seam underneath. Pinch the edges of the cylinder hard. Then, take a finger and gently push down about an inch from one of the ends to form a pocket of filling. The pasta will stretch, but be gentle or it will burst. Roll your finger back and forth firmly to increase the width of the pinched area. You want to make it fairly wide since you’ll be cutting into it.
With a sharp knife, cut in the middle of each pinched area to form the individual agnolotti. (Again, the ravioli wheel probably helps hold the seams better) Give each agnolotti’s seams a nice firm pinch to secure the seams. Rest the agnolotti in one layer on a baking sheet sprinkled with semolina.
Repeat with the other half of the sheet, and the rest of your sheets.
The agnolotti can be boiled then and there. Since the pasta is fresh, it’ll cook up in just a few minutes. Otherwise, lay the agnolotti in a single layer across a baking sheet that’s been sprinkled with semolina, cover it with plastic wrap, and store it in the freezer. Frozen ravioli will take about 7 minutes to cook thoroughly.
Here’s how I boil the agnolotti, since it’s really delicate: when the water comes to a boil in the pot, lower the flame to medium-low, and gently plop the agnolotti in (I cook 20 at a time in a medium pot). Wait about 30 seconds, then gently give them a stir. You don’t want the agnolotti sticking to the bottom of the pot or it will RIP and send pate-colored residue spewing all over. (It’s kind of gross but kind of fascinating.) Stir every minute or so until they’re done.
Extra filling can be mixed with pasta water to make an easy sauce.
CILANTRO BROWN BUTTER SAUCE
Makes enough for two people and approx. 40 agnolotti
I promise the sauce isn’t an afterthought!
Ingredients:
3 Tbsp butter
1 cloves of garlic, thinly sliced
A big handful of cilantro
Maldon salt & pepper to taste
Directions:
While the ravioli cooks, in a small pot on a medium flame, melt the butter. Add the garlic when the butter is mostly melted and swirl the pot. Keep swirling once the butter starts to turn brown. When it reaches a medium brown, turn the heat off, add the cilantro and salt (it’ll cause some crazy bubbling), and keep swirling until the brown butter calms down. Add pepper to taste.
To serve, drain the ravioli fully, and lay however many you want to eat (a lunch-sized portion for me consists of about 15) in a plate. Spoon a few spoonfuls of brown butter over each serving. You can top it with more pepper, because there is nothing in the world that doesn’t benefit from fresh pepper.
ENJOY!
Is Sauerkraut Safe for Acid Reflux? Benefits and Risks
Sauerkraut, a popular fermented food made from cabbage, has been praised for its potential health benefits, including improving gut health, boosting the immune system, and offering a rich source of probiotics. As with any food, those dealing with acid reflux or gastroesophageal reflux disease (GERD) may be concerned about whether sauerkraut is safe to consume, given its acidic nature and fermentation process.
In this article, we will explore the effects of sauerkraut on acid reflux, the potential benefits, and risks of including sauerkraut in an acid reflux-friendly diet, and offer practical tips on how to incorporate it into your meals.
What is Sauerkraut?
Sauerkraut is made by fermenting finely chopped cabbage with salt, a process that promotes the growth of beneficial bacteria, or probiotics. This fermentation process not only enhances the flavor but also increases the nutritional value of the cabbage, providing a source of fiber, vitamin C, and various B vitamins.
The probiotics in sauerkraut, such as lactic acid bacteria, support digestive health by promoting a healthy balance of gut bacteria. This can improve digestion and immune function. However, as a fermented food, sauerkraut has a distinct tart, sour taste due to the lactic acid produced during fermentation.
Is Sauerkraut Acidic?
Sauerkraut’s acidic nature stems from the lactic acid produced during fermentation. As a result, sauerkraut has a low pH (usually around 3.0 to 3.5), making it acidic. This can raise concerns for individuals with acid reflux, as acidic foods may exacerbate the condition by irritating the esophagus and increasing acid production in the stomach.
However, the acidity of sauerkraut is not the only factor to consider when evaluating its impact on acid reflux. The presence of probiotics and other nutrients in sauerkraut may play a significant role in how it affects digestion and acid reflux symptoms.
Related to Read: Sauerkraut for Acid Reflux: A Tangy Delight or a Heartburn Trigger?
Sauerkraut and Acid Reflux: The Potential Benefits
While sauerkraut is acidic, it may offer several digestive health benefits that could help manage acid reflux symptoms for some individuals. Let’s explore how sauerkraut could be beneficial:
- Probiotics and Gut Health:
- Sauerkraut is a probiotic-rich food, meaning it contains beneficial bacteria that can improve gut health. Research has shown that a healthy gut microbiome can play a role in preventing and managing acid reflux. Probiotics may help balance the gut flora and promote better digestion, which could reduce the likelihood of reflux symptoms.
- Improved Digestion:
- The probiotics in sauerkraut help break down food more efficiently, reducing the burden on the stomach. This could lead to improved digestion, helping to prevent bloating, indigestion, and acid reflux symptoms. Sauerkraut can also support overall gastrointestinal health, contributing to smoother digestion.
- Anti-Inflammatory Effects:
- Sauerkraut contains antioxidants and compounds that may help reduce inflammation in the digestive tract. Chronic inflammation in the esophagus is a key factor in acid reflux and GERD. By reducing this inflammation, sauerkraut might provide some relief for those with acid reflux.
- Alkalizing Effect After Digestion:
- Although sauerkraut is acidic in nature, fermented foods can have an alkalizing effect on the body once digested. This means that after the fermentation byproducts are processed, the body may experience a reduction in acidity, which could benefit those with acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Sauerkraut and Acid Reflux: The Potential Risks
While sauerkraut offers several digestive health benefits, it may not be suitable for everyone with acid reflux. Here are some potential risks to keep in mind:
- High Salt Content:
- One of the primary concerns with sauerkraut for individuals with acid reflux is its high salt content. Too much salt can contribute to water retention and high blood pressure, and may also irritate the stomach lining. Some people with acid reflux may be sensitive to salty foods, which could worsen symptoms like bloating and indigestion.
- Fermented Foods and Gas Production:
- Sauerkraut contains fiber and fermented sugars (oligosaccharides), which can produce gas during digestion. For some individuals, this may lead to bloating, discomfort, and increased pressure on the stomach, which could trigger acid reflux or worsen existing symptoms.
- Acid Sensitivity:
- While sauerkraut may be beneficial for some, its acidic nature might aggravate symptoms in others. If you are sensitive to acidic foods, sauerkraut could potentially worsen acid reflux by increasing stomach acidity or irritating the esophagus.
- Portion Control:
- Consuming large amounts of sauerkraut in one sitting could potentially lead to indigestion or exacerbate acid reflux symptoms. Moderation is key when incorporating sauerkraut into your diet.
How to Include Sauerkraut in an Acid Reflux-Friendly Diet?
If you have acid reflux but would like to try incorporating sauerkraut into your meals, here are some practical tips:
- Start with Small Portions:
- Begin with small amounts of sauerkraut to see how your body reacts. If you experience any discomfort, it may be best to reduce your intake or avoid it altogether.
- Choose Low-Sodium Sauerkraut:
- Look for low-sodium or homemade sauerkraut options to reduce the amount of salt in your diet. Excessive salt can aggravate acid reflux symptoms.
- Pair Sauerkraut with Alkaline Foods:
- If you’re concerned about the acidity of sauerkraut, pair it with alkaline foods like leafy greens, cucumbers, or bananas. This can help balance out the acidity and create a more reflux-friendly meal.
- Avoid Sauerkraut on an Empty Stomach:
- For some people, eating sauerkraut on an empty stomach might trigger acid reflux symptoms. Try consuming it with other foods to reduce the likelihood of irritation.
Author Tip: 7-Day Meal Plan For Gastritis
Scientific Research on Sauerkraut and Acid Reflux
While there is limited specific research on the effects of sauerkraut on acid reflux, studies on fermented foods and probiotics provide some insight:
Study 1: Probiotics and GERD A study published in the World Journal of Gastroenterology suggests that probiotics may help manage symptoms of acid reflux and GERD. Probiotics improve gut health and digestion, which could lead to fewer reflux episodes. As sauerkraut is rich in probiotics, it could potentially support these benefits.
Study 2: Effects of Fermented Foods on Digestion Research has shown that fermented foods like sauerkraut can support digestion by introducing beneficial bacteria into the gut, which aids in the breakdown of food. This could help reduce digestive discomfort and prevent the build-up of stomach acid, a key contributor to acid reflux.
Conclusion
So, is sauerkraut safe for acid reflux? The answer depends on your individual sensitivity to acidic foods and your overall digestive health. While sauerkraut’s acidic nature and high salt content might trigger reflux symptoms in some individuals, its probiotic-rich composition can offer potential benefits for others by promoting better digestion and a balanced gut microbiome.
If you have acid reflux, it’s best to start with small amounts of sauerkraut and pay attention to how your body reacts. Choosing low-sodium varieties and pairing sauerkraut with other alkalizing foods can help make it a more reflux-friendly option.
As always, consult with a healthcare provider before making any significant changes to your diet, especially if you have chronic acid reflux or GERD.
