Dulce de Membrillo and Brie Tartelettes
Another amazing sweet that my Argentinian in-laws introduced me to was Dulce de Membrillo. Here in the states, it translates as Quince Jam. Quince a a fruit that kind of looks like a pear, but is very bitter if eaten raw. The Argentinians boil it down and makes jam or jelly out of it. Usually the jam is in a block form and easy to slice.
The easiest way to eat it and my favorite is to take a slice of quince jam and place on top of a slice of cheese (either a soft cheese like brie or a hard, sharp cheese) and lay both on top of a salty cracker. Oh my, a taste bud’s delight! The cheese and the salty cracker balance out the sweetness of the quince jam in the perfect way.
Quince jam can be found in your local Spanish market. If you can’t find it, you can also substitute guava paste. Goya makes guava paste and it is sold in supermarkets. You will find it in the Spanish aisle with all the Goya products. It is sweet like membrillo and the same consistency. It also tastes great with cheese.
Ok, just for haha’s I just checked on Amazon to see if they sold dulce de membrillo and wouldn’t ya know it, they do. Those guys sell everything. So there you go, if you don’t have a Spanish market near you, just check out Amazon.com. They also sell dulce de batata, which is a sweet potato jam. My husband likes it, but I am not a big fan. I like membrillo or guava better. I think because they are sweeter.
I am always looking to try different things and wanted to come up with something different with the membrillo. And I wanted to try out my cute new pan that I bought at TJ Maxx. I thought, why not try mini tartes. I kept the membrillo/cheese combo, but swapped out the cracker for crescent roll dough. Of course, I could have made my life easy and just rolled up the two ingredients into the crescent rolls, but that darn pan was just crying to be used. How could I say no? Doesn’t your bakeware ever call out to you?
I just unrolled the crescent dough and without separating the triangles, I rolled it out just a tiny bit thinner and cut it into squares to fit in my pan.
Then I cut the membrillo to fit in the tartes. I put a nice thick slice at the bottom.
I layered the brie on top. Don’t forget to cut off the rind.
Then I rolled out the left over dough and cut small strip to create a criss cross pattern over the cheese.
I think they came out pretty good for my first try. I did try one while it was piping hot. Oh the cheese was so gooey and the membrillo so sweet. Mmmmmm!
Dulce de Membrillo and Brie Tartelettes
by The Sweet Chick
Prep Time: 15-20 min
Cook Time: 11-13 min
Ingredients (serves 12)
- 1 pkg. (1 lb) dulce de membrillo (quince jam)
- 2 pkgs. (8 oz) crescent rolls
- 1 container (15 oz) Brie cheese
Instructions
Preheat oven to 375 degrees F.
Unroll the crescent dough and lay out flat without separating the triangles. Using a rolling pin, roll out the dough into rectangles and then cut into 12 squares to fit in the muffin tin.
Carefully line each of the muffin cavities with a crescent square and press into place.
Cut a slice of membrillo and a slice of Brie to fit the squares, placing the membrillo on the bottom and the Brie on top.
With the left over crescent dough cut thin strips to layer over the brie in a criss cross pattern. Four strips to each square.
Bake at 375 degrees F for 11-13 minutes or until golden brown. Let the tartelettes cool off a few minutes before removing from muffin tin. Then eat and enjoy!
Are Broccoli Acidic? Broccoli and Acid Reflux
Broccoli is widely regarded as one of the healthiest vegetables, offering an abundance of vitamins, minerals, and antioxidants. However, for individuals dealing with acid reflux or GERD, questions arise about its acidity and whether it’s a safe food to consume. Does broccoli trigger acid reflux? Or could it actually help manage symptoms?
In this article, we’ll break down the acidity of broccoli, its effects on acid reflux, and practical tips for incorporating this superfood into your diet safely. Read on to discover everything you need to know about broccoli and its role in managing acid reflux.
Exploring Broccoli’s Acidity: Is Broccoli Acidic or Alkaline?
Broccoli has long been celebrated as a highly nutritious vegetable, but understanding its pH level is crucial for those managing acid reflux.
1. The pH Level of Broccoli
Broccoli is classified as a mildly alkaline food, with a pH level ranging between 6.5 and 7.5. This makes it slightly above neutral on the pH scale. Unlike acidic foods, broccoli is less likely to aggravate acid reflux and may even help balance stomach acidity.
2. Why Broccoli Is Alkaline
- Low Natural Acidity: Unlike citrus fruits or tomatoes, broccoli contains minimal natural acids.
- Rich in Minerals: Minerals like magnesium and calcium contribute to broccoli’s alkalizing effect in the body, helping neutralize stomach acid.
In summary, broccoli is an alkaline vegetable, making it a favorable option for individuals seeking reflux-friendly foods.
The Nutritional Benefits of Broccoli for Acid Reflux
Broccoli’s nutritional profile offers significant health benefits, including its ability to support digestive health. Here’s why broccoli can be a great addition to your diet:
1. High Fiber Content
Broccoli is an excellent source of dietary fiber, which helps promote smooth digestion. Fiber prevents constipation and reduces the risk of bloating, both of which can exacerbate acid reflux symptoms.
2. Anti-Inflammatory Properties
This green vegetable is packed with antioxidants like sulforaphane, which reduce inflammation in the digestive tract. A less inflamed esophagus can lead to fewer acid reflux episodes.
3. Vitamins and Minerals
Broccoli is rich in essential nutrients, including:
- Vitamin C: Helps heal damaged tissues in the esophagus caused by acid reflux.
- Vitamin K: Plays a role in maintaining healthy digestion.
- Magnesium: Known to help balance stomach acid levels.
4. Low Fat and Calories
Unlike fatty foods, broccoli is low in fat and calories, making it a safe and light choice for those prone to reflux.
Can Broccoli Cause Acid Reflux? Debunking Common Myths
Although broccoli is generally considered safe for acid reflux, there are instances where it may cause discomfort. Let’s explore the circumstances under which broccoli could potentially lead to acid reflux.
1. Overeating Broccoli
Consuming large quantities of broccoli in one sitting can cause bloating and gas, putting pressure on the lower esophageal sphincter (LES) and triggering reflux symptoms.
2. Raw Broccoli vs. Cooked Broccoli
- Raw Broccoli: The high fiber content in raw broccoli can be harder to digest for some individuals, leading to bloating or gas.
- Cooked Broccoli: Steamed or boiled broccoli is easier to digest and less likely to cause discomfort.
3. Individual Sensitivities
Some people may be sensitive to cruciferous vegetables like broccoli, which can lead to mild digestive discomfort. However, this varies from person to person and is not indicative of the vegetable being acidic.
How to Incorporate Broccoli into a Reflux-Friendly Diet?
To enjoy broccoli without triggering acid reflux, it’s essential to prepare and pair it appropriately. Follow these tips for a reflux-safe experience:
1. Opt for Gentle Cooking Methods
- Steaming: Steamed broccoli retains most of its nutrients while being easier on the stomach.
- Boiling: Lightly boiled broccoli is soft and gentle on the digestive system.
- Roasting: Roasting broccoli with a drizzle of olive oil and mild spices can add flavor without increasing acidity.
2. Avoid Over-Seasoning
Spicy or acidic seasonings like chili powder, garlic, or vinegar should be avoided, as they can irritate the stomach and trigger reflux. Instead, use reflux-friendly seasonings like dill, parsley, or turmeric.
3. Pair with Alkaline Foods
Combine broccoli with other reflux-friendly, alkaline foods such as:
- Quinoa or brown rice
- Sweet potatoes
- Leafy greens like spinach or kale
4. Control Portion Sizes
Stick to moderate portions to avoid overeating, which can put pressure on the LES and worsen reflux symptoms.
Related To Read: Are Salads Healthy?
Broccoli Recipes for Acid Reflux Sufferers
1. Steamed Broccoli with Olive Oil and Lemon-Free Dressing
- Ingredients: Fresh broccoli, olive oil, salt, and pepper.
- Instructions: Steam broccoli for 5-7 minutes, drizzle with olive oil, and season lightly with salt and pepper for a quick, reflux-friendly side dish.
2. Broccoli and Quinoa Bowl
- Ingredients: Steamed broccoli, cooked quinoa, cucumber slices, and a light yogurt dressing.
- Instructions: Mix all ingredients in a bowl and top with a yogurt-based dressing for a healthy, acid reflux-friendly meal.
3. Broccoli and Sweet Potato Mash
- Ingredients: Boiled broccoli, steamed sweet potatoes, and a pinch of salt.
- Instructions: Blend the ingredients into a smooth mash for a hearty, alkaline-rich dish.
Recipe: Broccoli Rabe & Egg Pizza
Tips for Managing Acid Reflux When Eating Broccoli
Even reflux-friendly foods like broccoli should be consumed mindfully. Here are some additional tips to ensure comfort while eating broccoli:
1. Chew Thoroughly
Properly chewing your food aids digestion and reduces the likelihood of gas or bloating.
2. Avoid Eating Late at Night
Finish meals at least 2-3 hours before bedtime to minimize nighttime reflux.
3. Maintain an Upright Position After Meals
Sitting or standing after eating helps keep stomach acid from flowing back into the esophagus.
4. Listen to Your Body
If you notice that broccoli consistently causes discomfort, try smaller portions or switch to alternative vegetables like zucchini or carrots.
FAQs About Broccoli and Acid Reflux
1. Is broccoli acidic or alkaline?
Broccoli is alkaline, with a pH level between 6.5 and 7.5.
2. Can broccoli trigger acid reflux?
While broccoli is generally safe, overeating or consuming it raw may cause bloating or gas, which can indirectly trigger reflux.
3. Is steamed broccoli good for acid reflux?
Yes, steamed broccoli is a gentle and reflux-friendly preparation method.
4. Are other cruciferous vegetables safe for acid reflux?
Most cruciferous vegetables like cauliflower and Brussels sprouts are safe when cooked but may cause gas or bloating in sensitive individuals.
5. Can broccoli help reduce acid reflux symptoms?
Broccoli’s alkaline nature and anti-inflammatory properties can help reduce reflux symptoms for many individuals.
Conclusion
Broccoli is a mildly alkaline, nutrient-rich vegetable that can be safely enjoyed by most individuals with acid reflux. By preparing it with gentle cooking methods, avoiding acidic or spicy seasonings, and pairing it with alkaline foods, you can incorporate broccoli into a reflux-friendly diet without discomfort.
As with any food, portion control and individual sensitivities are key. If you’ve been avoiding broccoli due to acid reflux concerns, this guide offers you practical tips and recipes to enjoy its numerous health benefits worry-free.
Feel free to share this article with others and explore more of our acid reflux-friendly content for tips on maintaining a healthy and comfortable diet!