Evelyn Sharpe’s Chocolate Cake
Valentine’s Day has long felt like an occasion for suckers, suckering poor couples out of paying exorbitant prices to observe their love for each other, that is. For a long time, Chris and I played into that game. And really, it’s not the consumers’ faults that their only recourse, should they decide to seek out a nice dinner, are restaurants that jack up their prices and force you to participate in the prix fixe menu concept.
A few years ago, we decided to start taking short trips as a way to escape those pressures. We’d drive to places a little out of the way, Bolinas for example when we were still living in San Francisco, and go to some dive-y restaurant that didn’t acknowledge the existence of Valentine’s Day. There, we’d enjoy a lowbrow dinner that was usually replete with multiple pints of cheap beer. It was a fine way to commemorate the occasion. Philistines! you must be thinking. But we loved it.
We were going to do the same this year, but memories of our visit to Montauk reminded us how our last-minute tendencies are not as forgiving out here. If we’d wanted to go somewhere, we probably should’ve thought about it earlier than yesterday.
That’s why we’ve decided to boycott the entire dining out experience and cook at home! I’m really excited. (The fact that this idea just occurred to us gives you an idea of how indoctrinated we are with the idea that eating out is the only way to do Valentine’s Day—how silly, right?)
I have all these ideas swarming in my head—these sliders, for instance, which have been on my mind for a good half year, and Momofuku-style pork buns. I’m still narrowing down the list, but one thing’s for certain: dessert will most certainly be Evelyn Sharpe’s chocolate cake.
This recipe is officially titled Evelyn Sharpe’s French Chocolate Cake. But because I don’t see what’s so French about this cake, I decided to omit that part of the title so as not to confuse you like it confused me. (Edit: a nice commenter informed me that this cake is how chocolate cakes are like in France—much denser and chocolatey-er cakes than American cakes—making it very much French-style. Thanks for clearing that up Tessa!) Other than that, it’s pretty much perfect the way it’s written. It’s so dense with chocolate that it’s fudgy and indulgent, but it doesn’t feel heavy or overly-sweet (there’s only half a tablespoon of sugar in the entire thing!). I also threw in a huge pinch of Maldon salt, so occasionally a piece surfaces and sends a little jolt of sublime through your taste buds. And, the recipe, halved, results in the perfect amount of cake for two people, enough to fit a 6-inch pan. It’s lovely. I’m planning on serving it with freshly whipped cream, a little creme fraiche folded in for good, tart measure.
You can read about the background behind the cake in the original article by (THE) Amanda Hesser. Basically, Evelyn Sharpe’s identity is unknown, so please don’t ask me who she is. But I’m sure she was some woman; I can almost imagine her whipping out this most special of cakes with aplomb whenever the occasion called for it.
Happy Valentine’s Day, all of you! (And I hope secret admirers surface, for those this might apply to! The intrigue of the day used to be my favorite part when I was a teenager—oh the raging hormones.)
EVELYN SHARPE’S CHOCOLATE CAKE
Adapted from the New York Times via The Wednesday Chef
Makes one 6-inch round cake
Ingredients:
8 oz. bittersweet chocolate (mine was 64%)
5 Tbsp unsalted butter, softened
Pinch of Maldon salt
1/2 Tbsp all-purpose flour
1/2 Tbsp sugar
2 eggs, separated
Creme fraiche whipped cream
Directions:
Heat oven to 425 degrees. Generously butter a 6-inch round pan (the original recipe calls for using a springform pan, but I don’t have one in a 6-inch size, so I used a regular round pan; it works just fine. You’ll have to be careful when removing the cake as it’s quite delicate.)
Melt the chocolate (either with a double broiler—I used a makeshift one—or in the microwave). Remove it from the heat and stir in the butter, salt, flour, and sugar. Lightly beat the egg yolks and gradually stir them in.
Beat the egg whites until they’re holding their shape, but are not stiff or dry. Fold them into the chocolate mix smoothly, quickly, and easily. Pour the batter into the prepared pan and bake for about 10 minutes until the cake looks firm on the edges but is still a bit runny in the middle. Turn off the heat, open the oven door, and let the cake cool in the oven. It’ll firm up a bit more.
Once it’s only a little warm, remove it from the pan gently. Serve each slice with a dollop of whipped cream. Enjoy!
Is Celery Acidic? Celery for Acid Reflux: Good or Bad?
Celery, a staple in many diets, is widely recognized for its crunch, low calorie count, and health benefits. But for those suffering from acid reflux or GERD (gastroesophageal reflux disease), the question arises: “Is celery acidic? Is celery for acid reflux a good choice or a potential trigger?” In this article, we will dive into the pH level of celery, its potential effects on acid reflux, and how to incorporate it into a reflux-friendly diet. By the end, you’ll have a clear understanding of whether celery can be your ally in managing acid reflux.
Is Celery Acidic? Understanding Its pH Level
Celery is classified as an alkaline food, with a pH level ranging from 5.7 to 6.0. While not as alkaline as some other vegetables, celery is still considered a low-acid option. Here’s a quick comparison:
| Food Item | pH Range | Acidity Level |
| Celery | 5.7–6.0 | Low Acid/Neutral |
| Spinach | 6.5–7.0 | Alkaline |
| Cucumber | 6.0–7.0 | Alkaline |
| Tomatoes | 4.0–4.6 | Alkaline |
Celery’s alkaline nature makes it a popular choice for individuals looking to balance their diet and reduce acidity. Its ability to help neutralize stomach acid has made it a go-to food for those managing acid reflux.
Related to Read: Is Bok Choy Safe for Acid Reflux?
Nutritional Benefits of Celery: A Powerhouse of Health
Celery isn’t just about its alkalinity; it’s a nutrient-rich vegetable offering numerous health benefits:
- High Water Content: With over 95% water, celery keeps you hydrated and aids in digestion.
- Rich in Antioxidants: Contains flavonoids, beta carotene, and vitamin C, which combat oxidative stress.
- Dietary Fiber: Promotes gut health and regular bowel movements.
- Low in Calories: A perfect snack for those looking to manage their weight.
- Anti-Inflammatory Properties: Contains phytonutrients that may reduce inflammation in the body.
Can Celery Help with Acid Reflux? Exploring Its Impact
Celery is often recommended as a reflux-friendly food due to its alkalinity and digestive benefits. Here’s how celery might help:
1. Neutralizes Stomach Acid
The alkaline nature of celery can help balance stomach acid levels, reducing the likelihood of acid reflux symptoms.
2. Supports Digestion
Celery’s fiber content aids in smooth digestion, preventing issues like bloating and indigestion that can exacerbate acid reflux.
3. Low-Fat Content
High-fat foods can trigger acid reflux by relaxing the lower esophageal sphincter (LES). Celery, being naturally low in fat, avoids this problem.
4. Hydration
The high water content in celery helps dilute stomach acid, potentially preventing reflux episodes.
Related to Read: Is Cabbage Juice Acidic?
How to Include Celery in a Reflux-Friendly Diet?
To maximize celery’s benefits while minimizing any potential discomfort, consider these tips:
1. Eat It Raw
Raw celery retains its crunch, nutrients, and alkalinity. Pair it with a reflux-safe dip like hummus.
2. Add to Smoothies
Blend celery with alkaline fruits like bananas and spinach for a refreshing, reflux-friendly smoothie.
3. Incorporate into Soups
Cooking celery in low-acid soups can make it easier to digest without compromising its benefits.
4. Avoid High-Acid Pairings
Skip pairing celery with acidic ingredients like tomatoes or citrus-based dressings.
5. Drink Celery Juice
While slightly less fiber-rich, celery juice is another way to enjoy its alkalinity. Start with small servings to gauge your tolerance.
Author Tip: 7-Day Meal Plan For Gastritis
Potential Risks of Celery for Acid Reflux
Though celery is generally well-tolerated, it’s not entirely risk-free:
- Bloating: Excessive consumption may cause bloating in sensitive individuals.
- Allergic Reactions: Rarely, celery can trigger allergic responses in some people.
- Pesticide Residue: Opt for organic celery or wash thoroughly to avoid exposure to pesticides.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Celery vs. Other Vegetables for Acid Reflux
How does celery compare to other vegetables in managing acid reflux?
| Vegetable | Acidity Level | Reflux-Friendly |
| Celery | Low Acid | Yes |
| Spinach | Alkaline | Yes |
| Broccoli | Alkaline | Yes |
| Onions | Acidic | No |
Celery stands out as a versatile, reflux-friendly vegetable, suitable for most diets.
Related to Read: Are Broccoli Acidic?
FAQs About Celery and Acid Reflux
1. Is celery good for acid reflux?
Yes, celery is alkaline and can help neutralize stomach acid, making it a good choice for acid reflux sufferers.
2. Can celery juice worsen acid reflux?
Unlikely, but individual tolerances vary. Start with small amounts to ensure it doesn’t trigger symptoms.
3. How much celery should I eat daily for acid reflux?
Aim for 1–2 stalks or half a cup of chopped celery daily as part of a balanced diet.
4. Are cooked celery and raw celery equally beneficial?
Both forms are beneficial, but cooking celery can make it easier to digest for some people.
5. Can celery replace medication for acid reflux?
While celery may alleviate symptoms, it’s not a substitute for prescribed medication. Always consult a healthcare provider for severe or persistent reflux.
Conclusion: Is Celery a Good Choice for Acid Reflux?
Celery’s low acidity, high water content, and digestive benefits make it an excellent option for managing acid reflux. Its versatility allows for easy incorporation into various meals, whether raw, cooked, or juiced. While individual results may vary, most people with acid reflux can enjoy celery without concern. By adding celery to your diet mindfully, you can take a step toward better digestive health and overall well-being.