Lemonade is one of the most popular drinks out there all around the world. And the credit for that goes to its refreshing flavor, hydrating sensation, and convenience of making. After a long and exhausting day, a cold glass of lemonade can feel like the best thing in the world. But even though it is good to your tongue, there is still one question that arises; Is Lemonade Good for You?
Lemonade is healthy because it is an excellent source of Vitamin C, which has antioxidizing properties. These antioxidants also make the immunity super strong to fight off pathogens. Lemonade increases the metabolism rate as well, which helps burn unwanted calories and aids in weight loss. Drinking lemonade daily also helps reduce stress, lower the risk of kidney stones, avoid anemia, and prevent severe dehydration.
And today you will about know all the good and the small number of bad about lemonades.
Is Lemonade Good for You?
In short, yes—lemonades can be excellent for you. It is not only a tasty drink, but it can also come with a lot of advantages and benefits. All these make the drink one of the bests out there.
Vitamin C:
The lemons in the lemonade can be an extraordinary source of vitamin C. It is one of the most important vitamins for your body that you do not want to miss out on. But since your body cannot store it, it should be consumed regularly. And lemonades are a tasty and healthy way to do just that.
The vitamin C in lemonades is extremely important for the proper growth and development of all the tissue of your body. It can help in the healing of wounds and keeping bones and teeth healthy.
It also plays a great role in developing your immune system, which increases your body’s capability to absorb certain minerals. For instance, vitamin C plays a significant role in absorbing Iron. It has also shown great results in intestinal calcium absorption.
Vitamin C also has anti-aging properties by the means of collagen formation. It can also help in the prevention of the common cold. On top of all these, it can even decrease the risk of having a stroke.
Amplifies Immune System:
The lemons in lemonade can be a great booster of your immune system. This gives you an upper hand in fighting diseases that you might already have—along with preventing the ones coming.
A stronger immune system can also stop any cell change that could have occurred in your body making you sick. On top of that, it will fight for your body against harmful germs and other foreign substances.
Antioxidants:
Lemons are extremely rich in antioxidants. They play a great role in the protection of cells. By doing so, it contributes to reducing the risk of many diseases. Some mentionable diseases are cancer, diabetes, heart disease, and obesity.
Antioxidants also help in the clearance of free radicals in the body, which could cause a lot of damage to the body led by oxidative stress.
May Aid in Weight Loss:
Lemonade can boost your metabolism, thanks to the perks of lemons. And the faster the metabolism, the faster is the body’s ability to use fat as an energy source. This leads to more fat loss.
If no additional condiments are added, it is pretty low in calories. So, you can have a chilling and refreshing drink with no fear of intaking excessive calories. It is a win-win situation.
Having a glass of lemonade can also keep you filled for a longer period of time. This will ultimately make it way easier for you to not supplement the drink with any other food.
So, overall, the calorie intake can be lowered, which will inevitably result in weight loss.
Hydrating Properties:
Lemonades are extremely hydrating. Researchers even found them to have thirst-quenching properties.
As mentioned before, lemonades are filling and can keep hunger away for some time. And this is especially helpful if you can’t distinguish between the feeling of hunger and thirst.
Lemonades will help you rejuvenate and hydrate while keeping you full at the same time. And it flushes out dangerous toxins from your body. The detoxification element is done mainly by the peels.
There is a compound in the peel which promotes the enzyme in the liver to throw out the waste and toxins. In some instances, it is seen to assist in bowel movement if you are having trouble with that.
Now lemonade is already a fantastic drink by itself. But that does not mean that it can be made better.
How to Make Lemonade Better?
Today we will take a look at a couple of ways to make lemonade healthier and even tastier. Let us get right into it.
Lemonade with Green Tea:
The nutritional value of lemonade can be boosted by many times by adding green tea. This will allow you to get the goodness of both lemonade and green tea simultaneously.
Green tea contains virtually no calories—plus they are amazing antioxidants for your body. They also have multiple weight loss-aiding properties. Besides this, green tea has the potential to prevent cancer, heart attack, and diabetes.
Adding Fruits to Lemonade:
It probably does not need any further explanation—adding fruits to anything makes it healthier. And unsurprisingly, lemonade is no exception to that. But apart from making it so much healthier, it also makes the drink so much tastier.
Some suitable fruits could be oranges, strawberries, blueberries, watermelons, etc. If you already haven’t tried it, you should the next time you make lemonade. And it’s safe to say that you are in for a treat.
These are some ways lemonades can be improved. But there are also some ways the drink can worse. Let’s get to know a little more about that.
How Can Lemonade Be Bad for You?
As healthy as it is, it is really easy to make it lose some of its positive attributes. So, you should be extra careful to not do these yourself.
Adding too Much Sugar:
Sugar is often referred to as the white poison—and that is for good reasons. If an excessive amount of sugar is added to the lemonade, the number of calories will plummet.
One of the main perks of lemonades is the low amount of calories in the drink. So, the addition of sugar is counterproductive in that sense. But on top of these, sugar may even lead to many diseases.
Sugar increases the possibility of you getting Type-2 Diabetes and leads you to obesity. It can also have a negative impact on your liver. Even your immunity system can be immobilized due to excessive intake of sugar.
So before adding more sugar just to sweeten the drink, you should think about the consequences. But a lot of people use artificial sweeteners instead, which may lead to a different set of problems.
Artificial Sweeteners:
A lot of people, instead of using sugar, sweeten their lemonades with artificial sweeteners. Even though they might have significantly fewer calories, that doesn’t mean they are absolutely safe to consume.
As per the tests done on the animals, they are confirmed to cause many hazardous diseases like brain tumors and bladder cancer. So, you should be very careful using any artificial sweeteners in their lemonades, especially if you are consuming them regularly.
Ready to Mix Lemonades:
These powdered lemonades might taste really good, but they probably do because of their sugar content. So even though they’re so much sugary and sweeter, they are no better than other soft drinks in the market.
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Frequently Asked Questions (FAQs)
Does lemonade detox your body?
No, it doesn’t. There’s no evidence of lemonade detoxing your body.
Is lemon good for cholesterol?
Some academic researches indicate that lemonade may be able to lower cholesterol levels.
How much lemonade should I drink a day?
According to Datta and Dr. Sood, you should drink juice squeezed from 2 lemons every day to keep you hydrated.
Conclusion
So, is lemonade good for you? Yes, lemonades, if they are made healthily, are amazing drinks and can be consumed regularly. They pack numerous nutrients, taste amazing, and leave you with a satisfying sensation. All these make the drink good for your body, mind, and palate.
