Lemon Ginger Scones
Well, it’s been quite a while since I posted. The lovely folks at The Ginger People wanted to share my recent recipe for Lemon Ginger Scones, so I thought I’d make it available for everyone to share. It’s just another version of a basic scones recipe that I used for my Orange Basil Scones , Cranberry Ginger Scones , and Lemon Cranberry Scones. I hope you enjoy them!
I usually find the crystallized ginger chips at World Market. They also carry The Ginger People Organic Ginger Syrup which is fabulous on waffles, salads, and in a tea. I have also found the chips at T. J. Maxx. But if all else fails, you can always find them on good old Amazon. I have used the chips in my Maple Ginger Banana Muffins , Cranberry Ginger Scones , and Pumpkin Gingerbread Cupcakes. I love the extra ginger kick they give to baked goods.
Instead of topping the scones with a sweet glaze, I chose to just sprinkle them with Bob’s Red Mill Decorative Sparkling Sugar before placing them in the oven. It gave the scones a bit of sweetness, but didn’t over power the lemon and ginger flavors. If you like you scones extra sweet, then by all means you can add a simple lemon glaze like the one I drizzled on my Lemon Blueberry Scones.
Although I love to bake and do so every week, I became a bit disenchanted with the whole blogging business. What started as a fun, creative outlet, became more of a headache over the years. There is a lot more to blogging than baking and taking pretty pictures. For now, I prefer to stick to just the baking part. That’s what makes me happy! I will try to share when I have a chance.
Lemon Ginger Scones
by The Sweet Chick
Prep Time: 15 mins
Cook Time: 15 mins
Keywords: bake bread breakfast dessert snack scones American
Ingredients (8-12 scones)
For the scones
- 2 cups flour
- 1/3 cup sugar
- 2 teaspoons baking powder
- 6 tablespoons cold butter
- 1/2 cup milk
- 1 egg
- zest of one lemon
- 2 tablespoons freshly squeezed lemon juice
- 1/2 cup crystallized ginger chips (I used The Ginger People brand)
For the topping
- 2 tablespoons milk
- 1/4 cup sparkling sugar (coarse sugar)
Instructions
For scones
Preheat oven to 425 degrees.
Mix flour, sugar, and baking powder. Cut up butter and add to flour mixture. In a separate bowl mix egg and milk until blended and add to the flour mixture. Add lemon rind and lemon juice, mix well.
Next mix in the crystallized ginger chips until well distributed. The batter will be a dough like consistency.
Take the dough and roll it into one big ball. Place the ball onto a lightly floured surface and flatten out to about an inch thick. With a knife or pizza cutter, divide the dough circle into equal triangles. I made eight big scones, but you can make yours a little smaller if you like by dividing the dough into two balls before rolling out and cutting triangles.
Separate the triangles and place on a cookie sheet lined with parchment paper.
For the topping
Brush the tops of each scone with a little bit of milk and sprinkle with the sparkling sugar.
Bake at 425°F for 13-15 minutes or until toothpick inserted in middle comes out clean and tops are a golden color.
Is Celery Acidic? Celery for Acid Reflux: Good or Bad?
Celery, a staple in many diets, is widely recognized for its crunch, low calorie count, and health benefits. But for those suffering from acid reflux or GERD (gastroesophageal reflux disease), the question arises: “Is celery acidic? Is celery for acid reflux a good choice or a potential trigger?” In this article, we will dive into the pH level of celery, its potential effects on acid reflux, and how to incorporate it into a reflux-friendly diet. By the end, you’ll have a clear understanding of whether celery can be your ally in managing acid reflux.
Is Celery Acidic? Understanding Its pH Level
Celery is classified as an alkaline food, with a pH level ranging from 5.7 to 6.0. While not as alkaline as some other vegetables, celery is still considered a low-acid option. Here’s a quick comparison:
| Food Item | pH Range | Acidity Level |
| Celery | 5.7–6.0 | Low Acid/Neutral |
| Spinach | 6.5–7.0 | Alkaline |
| Cucumber | 6.0–7.0 | Alkaline |
| Tomatoes | 4.0–4.6 | Alkaline |
Celery’s alkaline nature makes it a popular choice for individuals looking to balance their diet and reduce acidity. Its ability to help neutralize stomach acid has made it a go-to food for those managing acid reflux.
Related to Read: Is Bok Choy Safe for Acid Reflux?
Nutritional Benefits of Celery: A Powerhouse of Health
Celery isn’t just about its alkalinity; it’s a nutrient-rich vegetable offering numerous health benefits:
- High Water Content: With over 95% water, celery keeps you hydrated and aids in digestion.
- Rich in Antioxidants: Contains flavonoids, beta carotene, and vitamin C, which combat oxidative stress.
- Dietary Fiber: Promotes gut health and regular bowel movements.
- Low in Calories: A perfect snack for those looking to manage their weight.
- Anti-Inflammatory Properties: Contains phytonutrients that may reduce inflammation in the body.
Can Celery Help with Acid Reflux? Exploring Its Impact
Celery is often recommended as a reflux-friendly food due to its alkalinity and digestive benefits. Here’s how celery might help:
1. Neutralizes Stomach Acid
The alkaline nature of celery can help balance stomach acid levels, reducing the likelihood of acid reflux symptoms.
2. Supports Digestion
Celery’s fiber content aids in smooth digestion, preventing issues like bloating and indigestion that can exacerbate acid reflux.
3. Low-Fat Content
High-fat foods can trigger acid reflux by relaxing the lower esophageal sphincter (LES). Celery, being naturally low in fat, avoids this problem.
4. Hydration
The high water content in celery helps dilute stomach acid, potentially preventing reflux episodes.
Related to Read: Is Cabbage Juice Acidic?
How to Include Celery in a Reflux-Friendly Diet?
To maximize celery’s benefits while minimizing any potential discomfort, consider these tips:
1. Eat It Raw
Raw celery retains its crunch, nutrients, and alkalinity. Pair it with a reflux-safe dip like hummus.
2. Add to Smoothies
Blend celery with alkaline fruits like bananas and spinach for a refreshing, reflux-friendly smoothie.
3. Incorporate into Soups
Cooking celery in low-acid soups can make it easier to digest without compromising its benefits.
4. Avoid High-Acid Pairings
Skip pairing celery with acidic ingredients like tomatoes or citrus-based dressings.
5. Drink Celery Juice
While slightly less fiber-rich, celery juice is another way to enjoy its alkalinity. Start with small servings to gauge your tolerance.
Author Tip: 7-Day Meal Plan For Gastritis
Potential Risks of Celery for Acid Reflux
Though celery is generally well-tolerated, it’s not entirely risk-free:
- Bloating: Excessive consumption may cause bloating in sensitive individuals.
- Allergic Reactions: Rarely, celery can trigger allergic responses in some people.
- Pesticide Residue: Opt for organic celery or wash thoroughly to avoid exposure to pesticides.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Celery vs. Other Vegetables for Acid Reflux
How does celery compare to other vegetables in managing acid reflux?
| Vegetable | Acidity Level | Reflux-Friendly |
| Celery | Low Acid | Yes |
| Spinach | Alkaline | Yes |
| Broccoli | Alkaline | Yes |
| Onions | Acidic | No |
Celery stands out as a versatile, reflux-friendly vegetable, suitable for most diets.
Related to Read: Are Broccoli Acidic?
FAQs About Celery and Acid Reflux
1. Is celery good for acid reflux?
Yes, celery is alkaline and can help neutralize stomach acid, making it a good choice for acid reflux sufferers.
2. Can celery juice worsen acid reflux?
Unlikely, but individual tolerances vary. Start with small amounts to ensure it doesn’t trigger symptoms.
3. How much celery should I eat daily for acid reflux?
Aim for 1–2 stalks or half a cup of chopped celery daily as part of a balanced diet.
4. Are cooked celery and raw celery equally beneficial?
Both forms are beneficial, but cooking celery can make it easier to digest for some people.
5. Can celery replace medication for acid reflux?
While celery may alleviate symptoms, it’s not a substitute for prescribed medication. Always consult a healthcare provider for severe or persistent reflux.
Conclusion: Is Celery a Good Choice for Acid Reflux?
Celery’s low acidity, high water content, and digestive benefits make it an excellent option for managing acid reflux. Its versatility allows for easy incorporation into various meals, whether raw, cooked, or juiced. While individual results may vary, most people with acid reflux can enjoy celery without concern. By adding celery to your diet mindfully, you can take a step toward better digestive health and overall well-being.