Maple Pumpkin Banana Muffins

OK, now I am ready for fall. I opened up my first can of pumpkin puree today and made these Maple Pumpkin Banana Muffins. They are filled with all sorts of goodness and they are healthy. I used pure maple syrup instead of sugar, replaced some of the flour with whole wheat flour and used coconut oil. I am trying to be a good mom and send healthy treats to school, so I have been baking muffins and freezing them to have on hand. These ones may not last until I freeze them though. Even my picky eating son loved them. Of course he does love maple syrup and bananas, so that helps. Healthy treats don’t have to lack flavor.

I used my recipe for Strawberry Coconut Banana Muffins as a base for these. I just swapped out a few ingredients and added some maple syrup and rolled oats.

They are simple to put together and bake up fast. You can make some for your kids after school and they can eat them warm, with a bit of butter.

The maple added enough sweetness without the need for sugar. The banana and pumpkin purees blended together for a great flavor combination and added the right amount of moistness to the muffins. The banana is the most predominate flavor, but you can tell there is another flavor in the background. The rolled oats and pecans gave some texture to the muffin. Overall they baked well and came out light and fluffy. I may add more batter to each liner next time to get a taller muffin, but quite honestly for kids they are just the right size. So go ahead and make some for your kids tomorrow or for yourself. They do taste great with coffee.
Maple Pumpkin Banana Muffins
by The Sweet Chick
Prep Time: 15 minutes
Cook Time: 15 minutes
Keywords: bake breakfast snack bread healthy maple syrup pumpkin coconut oil rolled oats muffins American fall
Ingredients (20 muffins)
- 1/2 cup pure maple syrup
- 1/2 cup coconut oil
- 2 eggs, room temperature
- 1/2 cup pumpkin puree
- 2 medium bananas, mashed
- 1 cup all purpose flour
- 2/3 cup whole wheat flour
- 1 teaspoon pumpkin spice
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup rolled oats
- 1/2 cup chopped pecans
Instructions
Preheat oven to 375ºF.
Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.
In a stand mixer bowl add maple syrup, oil, eggs, and pumpkin puree. Mix on low speed until completely blended.
Then add mashed bananas and mix until smooth.
In a medium bowl, combine flours, pumpkin spice, baking soda, and salt. Mix with a spoon until well blended.
Add the flour mixture to banana/pumpkin mixture and mix on low until completely incorporated.
Next, add the rolled oats and pecans, mixing until they are evenly distributed.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 375ºF for 15 minutes or until toothpick inserted in center comes out clean.
Remove from oven and enjoy warm or place on cooling rack and eat later.
Churro Macarons

Who else but me would combine Spanish and French desserts into one tasty treat. Ever since I made my Conversation Heart Macarons, I have been thinking up other crazy macaron flavors. With Cinco de Mayo around the corner, I thought a churro flavor would be appropriate. I’ve made Churro Cupcakes, Churro Crepes, Churro Donuts, Churro Puff Pastry, so why not in a French macaron form. Trust me, you are going to like these.

There are really not a lot of ingredients for these macarons, but they do take a bit of time and patience to make. You have to measure, sift, whip, and let sit 30 minutes before you even put them in the oven. They are not an everyday treat, but are great for special occasions. They can be made ahead of time and kept in the fridge.

Even though it has cinnamon on the inside, I wanted the macaron to have a coat of cinnamon sugar on the outside. To adhere the sugar, I used a simple glaze. For the filling I was going to do just dulce de leche, but it was a little to rich for me, so I had to come up with another idea. I found a recipe for dulce de leche buttercream that worked out well. It is so good, I just wanted to eat it with a spoon. Of course that wasn’t enough. I still wanted the taste of pure dulce de leche in the macaron so I first added a thin coat of dulce de leche, then topped it with some buttercream before smooshing the two macarons together.

Now I know at this point all you want to do is eat one, but again you have to wait. These Churro Macarons need to sit in the fridge at least 24 hours to acquire their delicious flavor. I tried one on the day I made them and they were a bit hard, but by day 2-3 they were just right. The shell was crunchy and full of cinnamon sugar flavor. The inside of the shell was soft and chewy and the filling was amazing. I will say they are on the sweet side, but these are to be savored not chowed down like a pack of cookies. These are perfect with a cup of coffee, espresso, or cappuccino. Each bite is to be eaten slowly and enjoyed thoroughly. I just ate another one while writing this post and it still tastes phenomenal on day 5. These macarons were totally worth the effort.
Churro Macarons
by The Sweet Chick
Prep Time: 2 hours
Cook Time: 10-13 minutes
Keywords: bake dessert snack cinnamon dulce de leche egg whites almond flour Cinco de Mayo macarons French Mexican spring
Ingredients (30 macarons)
For the macaron
- 7 oz. powdered sugar,divided
- 4 oz. almond flour/meal, sifted
- 1/2 teaspoon cinnamon
- 4 large ( 4 oz.) egg whites, room temperature (I used 4 oz. egg whites in a carton)
- 3 1/2 oz. granulated sugar
For the topping
- 1/2 cup powdered sugar
- 1-2 tablespoons milk
- 3 1/2 teaspoons cinnamon sugar (store bought or homemade)
For the filling
- 1/2 cup unsalted butter, room temperature
- 1 cup powdered sugar
- 1/4 teaspoon salt
- 1/4 cup + 5 tablespoons dulce de leche
Instructions
For the macaron
Prepare circle templates (1 1/2 inch circle, 1/2 inch apart) and line baking sheets with parchment paper, placing template under parchment.
In a food processor, pulse 1/3 of the powdered sugar and all the almond flour to form a fine powder. Then sift sugar mixture 2 times.
Sift remaining powdered sugar 2 times also. In a large bowl combine almond flour mixture, remaining powdered sugar and cinnamon.
Add egg whites to stand mixer bowl with whisk attachment. Whisk whites on medium speed until foamy. Then gradually add the granulated sugar. Once all sugar is added, scrape down the sides of the bowl. Increase mixer speed to high and whisking until stiff, firm, glossy peaks form.
Next sift the powdered sugar mixture 1/3 at a time over the egg white mixture and carefully fold using a large silicone spatula until mixture is smooth and shiny. Repeat process for the remaining 2/3 of the powdered sugar mixture.
Place the macaron mixture into a piping bag with a round tip ( I used Ateco # 804). With piping tip 1/2 inch above the template , pipe 1 1/2 inch circles onto parchment paper lined baking sheets. Once finished gently tap baking sheet on your work surface to release and air bubbles and help form the “feet” of the macarons.
Let macarons stand at room temperature for 30 minutes. (Go read a book or surf the web.)
During this time, preheat oven to 375°F. Macarons will be ready to bake when they no longer stick to your finger when lightly touched. (Do not forget to remove the template paper before baking.)
When ready, bake the macarons at 375°F for 10-13 minutes (Keep an eye on them so they don’t burn). Rotate baking sheets halfway through to promote consistent baking. Macarons will be ready when they are crisp and firm.
Remove from oven and let cool for 2-3 minutes. Then carefully remove the macarons from parchment paper and place on a wire rack to cool completely.
For the topping
In a small bowl, whisk together the powdered sugar and milk to a thin spreadable consistency.
Brush the tops of each macaron with a light coat of glaze and sprinkle with about an 1/8 teaspoon or less of cinnamon sugar each.
Set aside and let the glaze dry.
For the filling
In a stand mixer, beat the butter until fluffy.
Add the powdered sugar and salt and mix until well combined.
Then add 1/4 cup dulce de leche and mix until fully incorporated. Place the mixture in a piping bag or Ziplock bag with the tip cut off.
Using the remaining dulce de leche, spread on thin layer (about a teaspoon or less) on half the macarons.
Then over that, pipe on a bit of the dulce de leche buttercream.
Place the remaining macarons over the filled ones and carefully sandwich together.
Place macarons in the fridge and wait 24 hours before eating. (I know it’s torture, but you can go lick the bowl of buttercream instead.)
Notes
Macarons can be kept sealed in an airtight container up to 1 week in the fridge.
McCormicks does sell a premade cinnamon sugar mix, but if you want to make your own, you can find my recipe here.
For the dulce de leche, I used Gaucho Ranch brand that I found at World Market. I like it because it is thick.
Macaron recipe adapted from Sur La Table Mango Macarons
Dulce de Leche Buttercream Frosting by Cupcake Project
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