Pancake Potato Recipe
Pancake Potato is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Pancake Potato at your home.
Ingredients:
• 1 cup rice flour
• 1 cup all-purpose flour
• 3 teaspoon baking powder
• 1/2 teaspoon salt
• 2 tablespoon oil or ghee
• 2 tablespoon butter or ghee (for brushing)
Ingredients for Stuffing:
• 4 medium potatoes (boiled, peeled and mashed)
• 1 small onion (finely chopped)
• 1 teaspoon finely chopped green chilli
• ½ teaspoon finely chopped coriander leaves
Preparation Method:
1. Mix rice flour, all-purpose flour, baking powder and salt in a large bowl.
2. Add oil/ghee or butter and mix well to make soft dough.
3. Cover the dough with moist cloth for 30 minutes at room temperature.
4. Divide the dough into small round balls (approx 2 inch in diameter).
5. Roll out each ball into thin 4 to 5 inch round disc using a rolling pin.
6. Place 2 tablespoon of potato mixture on one half of the rolled disc and fold over other half to form semi-circle shaped pancake/puri/dosa as shown in picture given below:
7. Heat a non-stick tava/griddle on medium flame and place the prepared pancakes on it as shown in picture below:
8. Cook both sides until golden brown spots appear on it as shown in picture below:
9. Remove from flame and serve hot with chutney or ketchup.
Pancake potato recipe Nutrition Facts:
Nutrition Facts Serving size: 1 person
- Calories: 454
- Fat: 14.6 g
- Saturated fat: 3.6 g
- Unsaturated fat: 9 g
- Trans fat: 0 g
- Carbohydrates: 71.7 g
- Sugar: 0.3 g
- Sodium: 628 mg
- Fiber: 6.3 g
- Protein: 8.2 g
- Cholesterol : 24 mg
Enjoy!
Pancakes Oatmeal Recipe
Pancakes oatmeal recipe is a very easy and quick recipe. The ingredients are all available in my home. In this recipe, I have used whole wheat flour, but you can use refined flour.
You can serve pancakes oatmeal with any chutney or sauce of your choice. This recipe is good for kids as well as teenagers. The pancakes are soft and tasty. You can store them in an airtight container and eat them later when required.
Pancakes oatmeal is a good source of carbohydrates, proteins and vitamins. they are also healthy as they contain fiber, iron and calcium which makes them good for digestion system as well as bones and muscles.
Pancakes Oatmeal Recipe Ingredients:
- 1 cup whole wheat flour/ atta
- 1 cup oats
- 4 teaspoon sugar
- 3 teaspoon baking powder
- 2 teaspoon oil/ butter (optional)
- 1 cup milk
- 1 cup water
Preparation Method:
- Mix whole wheat flour, oats, sugar, baking powder, oil and milk in a bowl. add water slowly and mix till the batter is of pouring consistency.
- Heat a tawa or a griddle and pour a ladle full of batter on it and spread in round shape as shown in the picture.
- Flip on the other side when bubbles start to appear on top surface of the pancake.
- Cook for 1 minute or till browned spots appear on both sides of pancake.
- Remove from flame and serve pancakes oatmeal hot with chutney or sauce of your choice
Nutrition Facts:
- calories -144.3
- Total Fat -2.3g
- Saturated Fat -0.1g
- Polyunsaturated Fat 1.7g
- Monounsaturated Fat 0g