Pasta With Butternut Squash, Sage, And Pine Nuts

Christiana George
Butternut Squash Pasta
Butternut Squash, Sage

As I write this, the branches outside are swirling, restless, dry leaves rustling together furiously. And then they stop. It’s kind of eerie. The whole day has been strange. We went to the supermarket in the morning to pick up emergency supplies, only to find that the entire neighborhood had turned out with the same idea. Lines curved haphazardly around the front of the store and the people working the cash registers were hustling like I’ve never seen them hustle before.

This Hurricane Sandy business is serious stuff. To be honest, since I don’t keep up with the news at all (like at all. I just found out on Wednesday that the Giants had made it to the World Series—and were playing their first game that night!), I had no idea that the forecasted stretch of rain I’d noticed on my weather app was going to turn into anything serious. And then the entire world, all at once, started flinging the fact in my face.

Butternut Squash, Sage
Butternut Squash, Sage

I decided to make pasta with a butternut squash that had been sitting around for a few weeks. With the unseasonably warm weather we’ve been having, it hadn’t quite felt like the right time to crack it open. But I figure, if we’re about to be blown to Oz, I might as well have something hearty prepared.

And so, in the eerie light of an afternoon going on night, I photographed the dish. You might not be able to tell, but the light is all askew. It’s dim and oblique, uncooperative. It’s alright though. The city’s about to go into lockdown!

Let’s call this Eye of the Storm rigatoni, an oasis in the form of baked butternut squash, toasted pine nuts, velvety sage, and heaps of freshly-shaven parmesan. It even gets a quick toss in a cast-iron so that the pasta crisps, and the squash chars. Is healthy comfort food an oxymoron?

PASTA WITH BUTTERNUT SQUASH, SAGE, AND PINE NUTS

Adapted from The Kitchn
Serves 4

Ingredients:

1 butternut squash, about 2 pounds
1 small onion, peeled and diced
3 cloves garlic, minced
olive oil
salt
pepper
1/2 cup fresh sage leaves
Enough rigatoni for 4 people (about 12 oz.)
1/3 – 1/2 cup toasted pine nuts
Freshly-grated parmesan

Directions:

Heat oven to 375 degrees F. Cut, peel, and seed the squash, then cut it into 1-inch cubes. Toss with the onion, garlic, a drizzle of olive oil and salt and pepper. Mince about half of the fresh sage leaves and toss with the squash. Spread the mixture evenly on a large baking sheet and bake for about 50 minutes, or until squash is soft. Rotate the pan halfway through.

About halfway through baking, make the pasta. Once it’s ready, drain thoroughly and set aside.

A few minutes before taking the squash out of the oven, heat a couple Tbsp of olive oil in a large skillet. When the oil is hot, lay in the sage leaves and heat them until they become crisp, about a minute. Remove them with a slotted spoon, lightly salt them, and crush them.

Once the squash is ready, pour the pasta and squash mixture into the skillet and cook for a few minutes, until the pasta begins to crisp. Stir in the crumbled sage and pine nuts. Serve with parmesan on the side.

Pumpkin, Banana, & Apple Yogurt Smoothie

Christiana George

I am still on a pumpkin kick this week.  I have been making a lot of fruit and yogurt smoothies lately, so I thought I’d make a pumpkin smoothie.  I try to eat more yogurt, but I go through phases.  Sometimes I will eat it for two weeks straight and then get sick of it and don’t eat it for a month.

When I am in my “I am so sick of yogurt” phase, I usually throw it in a blender with fruit and make a smoothie.  It’s easier to slurp down with a straw and I am eating something healthy.  It’s a win, win situation.

I just dump all the ingredients in the blender and turn it on.  Simple, easy, and healthy.  Ok so maybe the caramel is not so healthy, but I just had to do it.  Besides, I only used a teaspoon.

This smoothie was a big hit.  I gave it to my six year old daughter, thinking she would take a few sips and then not like the pumpkin taste.  Instead she downed the entire glass all by herself while eating a pumpkin apple scone (recipe coming later in the week).  So see, kids will love it too.  I think the pumpkin and apple were a perfect match and the caramel added just the right amount of sweetness, without making it too rich.

Pumpkin, Apple, and Banana Yogurt Smoothie

by The Sweet Chick

Prep Time: 15 minutes

Keywords: breakfast beverage snack pumpkin apple banana yogurt 

Ingredients (serves 2)

  • 1 banana, chopped
  • 1 6oz. container Chobani Apple Cinnamon Greek Yogurt
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 teaspoon caramel (or caramel topping, or pure maple syrup)
  • 1 cup milk

Instructions

Place chopped banana in blender.

Then add yogurt, pumpkin puree, spice and caramel.

Pour in milk and blend for 1-2 minutes, or until smooth and well mixed.

Pour into two glasses, add straws, and share with a friend. Enjoy!