Better Than S’Mores Mini Cupcakes
I have been wanting to try Biscoff cupcakes for that past week. But I wanted to see what would happen if I tried to turn them into s’mores. The Biscoff is a bit sweeter than a graham cracker, but I though if I used a dark chocolate ganache to fill them, it might balance out the sweetness. What?? Me, make something less sweet?? Ask anyone who knows me and they would think something was wrong. But have no fear, sometimes it’s all worth it in the end. And these absolutely were. Topped with a marshmallow fluff frosting, these puppies came out better than expected, better than a s’mores!
Don’t mind my upside down flour bag. It had a hole in the bottom, so I had put it that way, otherwise that kitchen would look like a snowstorm had passed through.
| For the ganache filling |
filled cupcakes
At this point feel free to take any defect cupcake and pop it into your mouth. It is for quality control purposes only. Since it was late at night when I made the frosting, I forgot to take any pictures.
Of course before I went to bed I had to try one and gave one to my husband to try so I wouldn’t feel so guilty. Oh god, they were delicious. I am glad I made them bite size, the blend of tastes it just perfect. Unfortunately, that just means I will eat more.
Better Than S’Mores Mini Cupcakes
by The Sweet Chick
Prep Time: 20-30 minutes
Cook Time: 10-15 minutes
Keywords: bake dessert biscoff marshmallow fluff chocolate ganache cupcake
Ingredients (24 mini cupcakes)
For the Biscoff Cupcakes
- 1 cup all-purpose flour
- 1 cup granulated sugar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon baking soda
- 1/2 cup canola oil
- 1/2 cup sour cream
- 1/2 cup Biscoff spread
- 2 large eggs
- 2 teaspoons pure vanilla extract
For the Chocolate Ganache Filling
- 12 ounces chocolate, chopped into small pieces (I used a 3.5oz bar of Lindt dark chocolate and about 3/4 of a 12 oz bag of semi-sweet chocolate chips)
- 1 cup heavy cream
For the Marshmallow Fluff Frosting
- 1/2 stick butter, softened
- 2 cups marshmallow fluff
- 2 cups powdered sugar
- 1 teaspoon vanilla
- 1 tablespoon Wilton meringue powder
- 2-3 tablespoons milk
Instructions
For the Biscoff Cupcakes
Preheat the oven to 350º F and fill muffin tin with cupcake liners.
Place flour, sugar, salt and baking soda into a large bowl, mix to combine. Set aside.
In a stand mixer or using a hand mixer, place oil, sour cream, Biscoff spread, eggs and vanilla into the bowl and mix on medium speed until well incorporated. Slowly add dry ingredients and mix thoroughly, about 30 seconds. Spoon batter into prepared mini cupcake liners about 3/4 full. Bake for 10-15 or until toothpick inserted in center comes out dry. Remove and let cool completely.
(For regular sized cupcakes, bake 18-22 minutes).
Recipe by healthyfoodforliving.com/recipes
For the Chocolate Ganache Filling
Place chocolate pieces in a large bowl.
Heat heavy cream on medium high until it comes to a boil. Remove from heat and immediately pour cream over chocolate and stir until completely mixed and glossy.
Allow ganache to cool. The longer you allow the ganache to cool, the thicker it will set. You can place it in the fridge to cool faster. The ganache needs to be completely cooled before piping it in the cupcakes.
While the ganache is cooling cut a hole in the middle of each cupcake and scoop out the center (not all the way to the bottom). I used a vegetable peeler, but you can also try a apple corer.
With a frosting piping bag or a plastic freezer bag with tip cut off, pipe the ganache filling into each cupcake and place back in the fridge.
Recipe by https://www.healthyfoodforliving.com/recipes/
For the Marshmallow Fluff Frosting
In a stand up mixer or using a hand mixer, blend butter and marshmallow fluff until smooth.
Sift in confectioners’ sugar and meringue powder and beat on low speed.
Add vanilla and milk and increase speed to high. Beat for 1 minute.
Using a frosting piping bag and your favorite tip, frost each cupcake and place back in fridge to set.
Recipe by The Sweet Chick
Is Celery Acidic? Celery for Acid Reflux: Good or Bad?
Celery, a staple in many diets, is widely recognized for its crunch, low calorie count, and health benefits. But for those suffering from acid reflux or GERD (gastroesophageal reflux disease), the question arises: “Is celery acidic? Is celery for acid reflux a good choice or a potential trigger?” In this article, we will dive into the pH level of celery, its potential effects on acid reflux, and how to incorporate it into a reflux-friendly diet. By the end, you’ll have a clear understanding of whether celery can be your ally in managing acid reflux.
Is Celery Acidic? Understanding Its pH Level
Celery is classified as an alkaline food, with a pH level ranging from 5.7 to 6.0. While not as alkaline as some other vegetables, celery is still considered a low-acid option. Here’s a quick comparison:
| Food Item | pH Range | Acidity Level |
| Celery | 5.7–6.0 | Low Acid/Neutral |
| Spinach | 6.5–7.0 | Alkaline |
| Cucumber | 6.0–7.0 | Alkaline |
| Tomatoes | 4.0–4.6 | Alkaline |
Celery’s alkaline nature makes it a popular choice for individuals looking to balance their diet and reduce acidity. Its ability to help neutralize stomach acid has made it a go-to food for those managing acid reflux.
Related to Read: Is Bok Choy Safe for Acid Reflux?
Nutritional Benefits of Celery: A Powerhouse of Health
Celery isn’t just about its alkalinity; it’s a nutrient-rich vegetable offering numerous health benefits:
- High Water Content: With over 95% water, celery keeps you hydrated and aids in digestion.
- Rich in Antioxidants: Contains flavonoids, beta carotene, and vitamin C, which combat oxidative stress.
- Dietary Fiber: Promotes gut health and regular bowel movements.
- Low in Calories: A perfect snack for those looking to manage their weight.
- Anti-Inflammatory Properties: Contains phytonutrients that may reduce inflammation in the body.
Can Celery Help with Acid Reflux? Exploring Its Impact
Celery is often recommended as a reflux-friendly food due to its alkalinity and digestive benefits. Here’s how celery might help:
1. Neutralizes Stomach Acid
The alkaline nature of celery can help balance stomach acid levels, reducing the likelihood of acid reflux symptoms.
2. Supports Digestion
Celery’s fiber content aids in smooth digestion, preventing issues like bloating and indigestion that can exacerbate acid reflux.
3. Low-Fat Content
High-fat foods can trigger acid reflux by relaxing the lower esophageal sphincter (LES). Celery, being naturally low in fat, avoids this problem.
4. Hydration
The high water content in celery helps dilute stomach acid, potentially preventing reflux episodes.
Related to Read: Is Cabbage Juice Acidic?
How to Include Celery in a Reflux-Friendly Diet?
To maximize celery’s benefits while minimizing any potential discomfort, consider these tips:
1. Eat It Raw
Raw celery retains its crunch, nutrients, and alkalinity. Pair it with a reflux-safe dip like hummus.
2. Add to Smoothies
Blend celery with alkaline fruits like bananas and spinach for a refreshing, reflux-friendly smoothie.
3. Incorporate into Soups
Cooking celery in low-acid soups can make it easier to digest without compromising its benefits.
4. Avoid High-Acid Pairings
Skip pairing celery with acidic ingredients like tomatoes or citrus-based dressings.
5. Drink Celery Juice
While slightly less fiber-rich, celery juice is another way to enjoy its alkalinity. Start with small servings to gauge your tolerance.
Author Tip: 7-Day Meal Plan For Gastritis
Potential Risks of Celery for Acid Reflux
Though celery is generally well-tolerated, it’s not entirely risk-free:
- Bloating: Excessive consumption may cause bloating in sensitive individuals.
- Allergic Reactions: Rarely, celery can trigger allergic responses in some people.
- Pesticide Residue: Opt for organic celery or wash thoroughly to avoid exposure to pesticides.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Celery vs. Other Vegetables for Acid Reflux
How does celery compare to other vegetables in managing acid reflux?
| Vegetable | Acidity Level | Reflux-Friendly |
| Celery | Low Acid | Yes |
| Spinach | Alkaline | Yes |
| Broccoli | Alkaline | Yes |
| Onions | Acidic | No |
Celery stands out as a versatile, reflux-friendly vegetable, suitable for most diets.
Related to Read: Are Broccoli Acidic?
FAQs About Celery and Acid Reflux
1. Is celery good for acid reflux?
Yes, celery is alkaline and can help neutralize stomach acid, making it a good choice for acid reflux sufferers.
2. Can celery juice worsen acid reflux?
Unlikely, but individual tolerances vary. Start with small amounts to ensure it doesn’t trigger symptoms.
3. How much celery should I eat daily for acid reflux?
Aim for 1–2 stalks or half a cup of chopped celery daily as part of a balanced diet.
4. Are cooked celery and raw celery equally beneficial?
Both forms are beneficial, but cooking celery can make it easier to digest for some people.
5. Can celery replace medication for acid reflux?
While celery may alleviate symptoms, it’s not a substitute for prescribed medication. Always consult a healthcare provider for severe or persistent reflux.
Conclusion: Is Celery a Good Choice for Acid Reflux?
Celery’s low acidity, high water content, and digestive benefits make it an excellent option for managing acid reflux. Its versatility allows for easy incorporation into various meals, whether raw, cooked, or juiced. While individual results may vary, most people with acid reflux can enjoy celery without concern. By adding celery to your diet mindfully, you can take a step toward better digestive health and overall well-being.