Churro Puff Pastry
I am still looking for Spring. We saw it peek it’s head out a week or so ago, but not it has disappeared again. Today was windy and chilly. The skies were cloudy all day. All I want it some warm weather so we can spend some time outside for a change. I hate being trapped in the house. But I supposed the only good thing to come out of this, is more baking for me. Last week I made six jars of dulce de leche. I had some recipe testing to do. The first two recipes didn’t go so well, but this one came out just right.
I had never used puff pastry before, so I thought I would try something new. The instructions on the box seemed fairly easy. Just unfold the dough, thaw it for 40 minutes at room temperature, then bake and decorate.
I sprinkled some cinnamon sugar on the dough before baking. I always keep a jar on hand. It’s great to sprinkle on french toast, crepes, waffles, cupcakes, etc.
The dough only takes 15 minutes to bake. You can whip up your cream for the filling while the dough cools.
Then comes the best part, the filling. I used my homemade dulce de leche (but you can use store bought) and made some whipped cinnamon mascarpone frosting that I also used for my Churro Cupcakes, Cinnamon Chocolate Cake, and my Pumpkin Spice Crepes. It’s great as a frosting or filling. I love it!
The pastry dough it so light and flaky. The mix of the dulce the leche with the cinnamon mascarpone frosting tones down the sweetness of the dulce de leche. Overall, it’s like eating a cloud. A soft, fluffy, sweet cloud. You don’t feel heavy or guilty after eating this. But it tastes superb. I am going to have to make some more desserts with puff pastry now.
Churro Puff Pastry
by The Sweet Chick
Prep Time: 1 1/2 hours
Cook Time: 15 minutes
Keywords: bake dessert snack dulce de leche mascarpone cheese puff pastry cinnamon Cinco de Mayo puff pastry
Ingredients (6 servings)
For the puff pastry
- 1 box ready to bake puff pastry sheets
- 8 tablespoons dulce de leche, divided
- 1 1/2 teaspoons cinnamon sugar (see recipe below)
- 1/2 cup heavy cream
- 4 ounces mascarpone cheese, room temperature
- 1/4 cup confectioners’ sugar, sifted
- 1/8 tsp. cinnamon
For the cinnamon sugar
- 1/2 cup sugar
- 1 tablespoon cinnamon
Instructions
For the puff pastry
Preheat oven to 400ºF.
Remove 1 sheet of puff pastry and place on a plate. Thaw at room temperature for about 30-40 minutes, or until it is pliable.
Unfold pastry sheet on a lightly floured surface and cut into 3 strips at the folds. Sprinkle the strips evenly with 1 teaspoon cinnamon sugar.
Place the strips on a greased baking sheet. Bake for 15 minutes, or until the tops are golden brown.
Carefully remove the puff pastry from the baking sheet and place on a cooling rack and prepare cream filling.
With an electric mixer or stand mixer on medium speed, whisk heavy cream until stiff peaks form (be careful not to overbeat, or cream will be grainy).
In another bowl, whisk together mascarpone, cinnamon and confectioners’ sugar until smooth. Gently fold whipped cream into mascarpone mixture until completely incorporated.
Now that the puff pastry has cooled, cut each into 2 layers lengthwise, for a total of 6 layers.
Sprinkle the remaining 1/2 teaspoon cinnamon sugar onto the three bottom layers.
Then spread 2 tablespoons of dulce de leche on four of the layers (keep 2 nice looking pieces for the tops). And spread the mascarpone filling evenly over the dulce de leche.
Next begin layering. You are making two “sandwiches”, so each “sandwich” should have a bottom puff pastry and a middle one with filling, and the top one which is bare.
Place the two desserts in the fridge for a 1/2 hour to an hour to set before cutting.
Once set, cut each dessert into three squares with a wet serrated knife, for easier slicing. Top with strawberries or fresh whipped cream. Enjoy!
For the cinnamon sugar
Mix together the sugar and cinnamon until well blended. Keep remaining mixture in an airtight container and use to sprinkle on french toast, oatmeal, yogurt, waffles, crepes, etc.
Are Broccoli Acidic? Broccoli and Acid Reflux
Broccoli is widely regarded as one of the healthiest vegetables, offering an abundance of vitamins, minerals, and antioxidants. However, for individuals dealing with acid reflux or GERD, questions arise about its acidity and whether it’s a safe food to consume. Does broccoli trigger acid reflux? Or could it actually help manage symptoms?
In this article, we’ll break down the acidity of broccoli, its effects on acid reflux, and practical tips for incorporating this superfood into your diet safely. Read on to discover everything you need to know about broccoli and its role in managing acid reflux.
Exploring Broccoli’s Acidity: Is Broccoli Acidic or Alkaline?
Broccoli has long been celebrated as a highly nutritious vegetable, but understanding its pH level is crucial for those managing acid reflux.
1. The pH Level of Broccoli
Broccoli is classified as a mildly alkaline food, with a pH level ranging between 6.5 and 7.5. This makes it slightly above neutral on the pH scale. Unlike acidic foods, broccoli is less likely to aggravate acid reflux and may even help balance stomach acidity.
2. Why Broccoli Is Alkaline
- Low Natural Acidity: Unlike citrus fruits or tomatoes, broccoli contains minimal natural acids.
- Rich in Minerals: Minerals like magnesium and calcium contribute to broccoli’s alkalizing effect in the body, helping neutralize stomach acid.
In summary, broccoli is an alkaline vegetable, making it a favorable option for individuals seeking reflux-friendly foods.
The Nutritional Benefits of Broccoli for Acid Reflux
Broccoli’s nutritional profile offers significant health benefits, including its ability to support digestive health. Here’s why broccoli can be a great addition to your diet:
1. High Fiber Content
Broccoli is an excellent source of dietary fiber, which helps promote smooth digestion. Fiber prevents constipation and reduces the risk of bloating, both of which can exacerbate acid reflux symptoms.
2. Anti-Inflammatory Properties
This green vegetable is packed with antioxidants like sulforaphane, which reduce inflammation in the digestive tract. A less inflamed esophagus can lead to fewer acid reflux episodes.
3. Vitamins and Minerals
Broccoli is rich in essential nutrients, including:
- Vitamin C: Helps heal damaged tissues in the esophagus caused by acid reflux.
- Vitamin K: Plays a role in maintaining healthy digestion.
- Magnesium: Known to help balance stomach acid levels.
4. Low Fat and Calories
Unlike fatty foods, broccoli is low in fat and calories, making it a safe and light choice for those prone to reflux.
Can Broccoli Cause Acid Reflux? Debunking Common Myths
Although broccoli is generally considered safe for acid reflux, there are instances where it may cause discomfort. Let’s explore the circumstances under which broccoli could potentially lead to acid reflux.
1. Overeating Broccoli
Consuming large quantities of broccoli in one sitting can cause bloating and gas, putting pressure on the lower esophageal sphincter (LES) and triggering reflux symptoms.
2. Raw Broccoli vs. Cooked Broccoli
- Raw Broccoli: The high fiber content in raw broccoli can be harder to digest for some individuals, leading to bloating or gas.
- Cooked Broccoli: Steamed or boiled broccoli is easier to digest and less likely to cause discomfort.
3. Individual Sensitivities
Some people may be sensitive to cruciferous vegetables like broccoli, which can lead to mild digestive discomfort. However, this varies from person to person and is not indicative of the vegetable being acidic.
How to Incorporate Broccoli into a Reflux-Friendly Diet?
To enjoy broccoli without triggering acid reflux, it’s essential to prepare and pair it appropriately. Follow these tips for a reflux-safe experience:
1. Opt for Gentle Cooking Methods
- Steaming: Steamed broccoli retains most of its nutrients while being easier on the stomach.
- Boiling: Lightly boiled broccoli is soft and gentle on the digestive system.
- Roasting: Roasting broccoli with a drizzle of olive oil and mild spices can add flavor without increasing acidity.
2. Avoid Over-Seasoning
Spicy or acidic seasonings like chili powder, garlic, or vinegar should be avoided, as they can irritate the stomach and trigger reflux. Instead, use reflux-friendly seasonings like dill, parsley, or turmeric.
3. Pair with Alkaline Foods
Combine broccoli with other reflux-friendly, alkaline foods such as:
- Quinoa or brown rice
- Sweet potatoes
- Leafy greens like spinach or kale
4. Control Portion Sizes
Stick to moderate portions to avoid overeating, which can put pressure on the LES and worsen reflux symptoms.
Related To Read: Are Salads Healthy?
Broccoli Recipes for Acid Reflux Sufferers
1. Steamed Broccoli with Olive Oil and Lemon-Free Dressing
- Ingredients: Fresh broccoli, olive oil, salt, and pepper.
- Instructions: Steam broccoli for 5-7 minutes, drizzle with olive oil, and season lightly with salt and pepper for a quick, reflux-friendly side dish.
2. Broccoli and Quinoa Bowl
- Ingredients: Steamed broccoli, cooked quinoa, cucumber slices, and a light yogurt dressing.
- Instructions: Mix all ingredients in a bowl and top with a yogurt-based dressing for a healthy, acid reflux-friendly meal.
3. Broccoli and Sweet Potato Mash
- Ingredients: Boiled broccoli, steamed sweet potatoes, and a pinch of salt.
- Instructions: Blend the ingredients into a smooth mash for a hearty, alkaline-rich dish.
Recipe: Broccoli Rabe & Egg Pizza
Tips for Managing Acid Reflux When Eating Broccoli
Even reflux-friendly foods like broccoli should be consumed mindfully. Here are some additional tips to ensure comfort while eating broccoli:
1. Chew Thoroughly
Properly chewing your food aids digestion and reduces the likelihood of gas or bloating.
2. Avoid Eating Late at Night
Finish meals at least 2-3 hours before bedtime to minimize nighttime reflux.
3. Maintain an Upright Position After Meals
Sitting or standing after eating helps keep stomach acid from flowing back into the esophagus.
4. Listen to Your Body
If you notice that broccoli consistently causes discomfort, try smaller portions or switch to alternative vegetables like zucchini or carrots.
FAQs About Broccoli and Acid Reflux
1. Is broccoli acidic or alkaline?
Broccoli is alkaline, with a pH level between 6.5 and 7.5.
2. Can broccoli trigger acid reflux?
While broccoli is generally safe, overeating or consuming it raw may cause bloating or gas, which can indirectly trigger reflux.
3. Is steamed broccoli good for acid reflux?
Yes, steamed broccoli is a gentle and reflux-friendly preparation method.
4. Are other cruciferous vegetables safe for acid reflux?
Most cruciferous vegetables like cauliflower and Brussels sprouts are safe when cooked but may cause gas or bloating in sensitive individuals.
5. Can broccoli help reduce acid reflux symptoms?
Broccoli’s alkaline nature and anti-inflammatory properties can help reduce reflux symptoms for many individuals.
Conclusion
Broccoli is a mildly alkaline, nutrient-rich vegetable that can be safely enjoyed by most individuals with acid reflux. By preparing it with gentle cooking methods, avoiding acidic or spicy seasonings, and pairing it with alkaline foods, you can incorporate broccoli into a reflux-friendly diet without discomfort.
As with any food, portion control and individual sensitivities are key. If you’ve been avoiding broccoli due to acid reflux concerns, this guide offers you practical tips and recipes to enjoy its numerous health benefits worry-free.
Feel free to share this article with others and explore more of our acid reflux-friendly content for tips on maintaining a healthy and comfortable diet!