Maple Barbeque Chicken Bites
Here’s a little Superbowl inspired treat for you. I realize it’s not a sweet, but it does have maple syrup in it and barbeque sauce, and bacon. Come on, you can’t go wrong with bacon. Just so you know, I was not born into a sports loving family, not did I marry into one. The closest I get is every four years my husband watches World Cup Soccer and I may watch a game or two, but we are not fanatics about it. So Superbowl day is just another day for me. I just had this idea for a chicken appetizer and thought it would make a great game day snack for those that party it up.
Apparently I didn’t notice the bottle of mayo was upside down when I took the picture. Silly me!
You can cook your bacon anyway you like, in the oven, in the microwave, or on the stove-top. You just need to chop it into little bits after it is cooked. As for the chicken, you can use fresh cooked chicken (about 2 cups), but I just used canned chicken. It doesn’t taste that much different when cooked and it’s a time-saver.
This recipe is based on the Pampered Chef Lemon Herb Chicken Ring I used to make all the time for parties. It’s an easy recipe to make and adaptable. I used to make the ring on a round stone, but I got rid of my stoneware a while back, because I got tired of trying to clean it. Now I just use a perforated pizza pan. It works just as well. I lay out all the crescent triangles in a circle with each piece slightly overlapping, then I use a small roller to seal them together and stretch them out a bit.
Then I spoon the filling onto the wider part of the triangles and spread it out evenly with a spatula. Next I started tucking the points of the triangles in towards the center of the ring and under the wide part of the triangles. Not all the filling will be covered by the crescent rolls. In the end, you should have a nice crescent wreath.
After it is baked, it will be a nice golden color. You need to let it cool off a bit before you cut it up into appetizer sized portions.
See all those bits of bacon. Nom, Nom! It tastes great just as is, but I wanted to make a dipping sauce to go along with it. I used the same barbeque sauce and maple syrup that I used in the ring to make the sauce.
The maple syrup really enhanced the flavor of the barbeque sauce, especially the smoky flavor. I can see this sauce poured over quite a few dishes. I only made a little bit of sauce for dipping or drizzling over each slice. If you are going to slather it on, I suggest doubling the sauce recipe.
My husband and daughter really enjoyed these Maple Barbeque Chicken Bites with the dipping sauce. We ended up having them for dinner. I had placed them in the fridge this afternoon and just warmed them back up in the oven before serving. I even warmed up the sauce a little in the microwave. Ooh, it’s so delightfully tangy and sweet. A perfect compliment to the Chicken Bites. Bacon, chicken, barbeque sauce, and maple syrup, my new favorite flavor combination.
Maple Barbeque Chicken Bites
by The Sweet Chick
Prep Time: 20 minutes
Cook Time: 15 minutes
Keywords: bake appetizer entree sandwich snack bacon maple syrup chicken barbeque sauce Super Bowl American
Ingredients (24-26 servings)
For the chicken bites
- 1 can (10 oz.) chunk white chicken (or two 5 oz. cans), drained
- 4 slices cooked bacon
- 1 cup (4 oz.) shredded Swiss cheese
- 1/4 cup mayonnaise
- 2 tablespoons pure maple syrup
- 2 teaspoons Kraft Original Barbecue Sauce
- 2 packages ( 8 oz. each) refrigerated crescent rolls
For the dipping sauce
- 1/4 cup Kraft Original Barbecue Sauce
- 1/4 cup pure maple syrup
Instructions
For the chicken bites
Preheat oven to 375° F.
Finely chop the cooked bacon and chicken. Place them in a medium size bowl.
Add shredded cheese, mayonnaise, maple syrup, and barbecue sauce. Mix by hand until well blended.
On a round pizza stone or pizza pan, arrange crescent triangles in a circle with wide ends overlapping in the center and points toward the outside.
With a small roller, or by hand gently flatten out the wide ends and seal the overlapping pieces together.
Spoon the chicken mixture onto the widest end of the triangles and spread evenly with a spatula.
Bring points of the triangles up over the filling and tuck the ends under the wide ends of the dough at the center of the ring. (Filling will not be all covered.)
Place in oven and bake for 15 minutes or until crescents are golden brown.
Remove from oven and let cool a few minutes before cutting into appetizer sized pieces. Serve warm.
For the dipping sauce
Whisk together the barbecue sauce and maple syrup until well blended. Serve room temperature or slightly warm.
Recipe adapted from Lemon Herb Chicken Ring – The Pampered Chef Season’s Best Recipes – 2002
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Are Baby Carrots Acidic? Baby Carrots and Acid Reflux
When managing acid reflux, choosing the right foods is critical to avoiding uncomfortable symptoms like heartburn and regurgitation. If you enjoy snacking on baby carrots, you may wonder: Are baby carrots acidic, and can they fit into an acid reflux-friendly diet?
Baby carrots are a great choice for managing acid reflux because they are low in acid, low in calories, and high in fiber. Additionally, they are a healthy snack that is easy to prepare and eat.
This article dives into the acidity of baby carrots, their nutritional profile, and their potential role in managing acid reflux.
Understanding Baby Carrots
Baby carrots are small, tender carrots that are either naturally grown to be small or cut and shaped from larger carrots. They are prized for their convenience, sweetness, and crunch. Like regular carrots, they are packed with essential nutrients that make them a healthy choice for most diets.
Baby carrots are also low in calories and high in fiber, making them a great snack for those looking to watch their weight. They are also relatively inexpensive and easy to find in most grocery stores.
Author Tip: Are Carrots Good for You?
Are Baby Carrots Acidic?
To answer whether baby carrots are acidic, we need to consider their pH level:
- pH Level of Baby Carrots: Baby carrots have a pH level of around 5 to 6, placing them in the mildly acidic to neutral range. This makes them less acidic compared to many fruits and vegetables, such as tomatoes or citrus fruits.
- Alkaline-Forming in the Body: Despite their mild acidity, carrots are often considered alkaline-forming after digestion. This means they can help balance your body’s pH levels and potentially soothe acid reflux symptoms.
Related to Read: Are Carrot Sticks Acidic?
Nutritional Benefits of Baby Carrots
Baby carrots are a nutrient powerhouse and can provide numerous health benefits, including support for acid reflux management:
1. Rich in Fiber
Fiber aids digestion by promoting regular bowel movements and preventing constipation, which can worsen acid reflux by increasing abdominal pressure. Baby carrots are an excellent source of dietary fiber. Research suggest that fiber is very beneficial for stomach health.
2. High in Vitamin A
Carrots are rich in beta-carotene, which the body converts to vitamin A. This nutrient supports healthy mucous membranes, including the lining of the esophagus, which can be irritated by acid reflux.
3. Low Calorie and Low Fat
Baby carrots are naturally low in calories and fat, making them a light snack that doesn’t put additional strain on the digestive system or trigger reflux symptoms.
4. Hydrating Properties
Baby carrots have a high water content, which can help dilute stomach acid and reduce the likelihood of acid reflux episodes.
Can Baby Carrots Trigger Acid Reflux?
Although baby carrots are generally considered safe and beneficial for those with acid reflux, individual reactions can vary. Here are some factors to keep in mind:
- Portion Size: Eating a large quantity of baby carrots in one sitting may cause bloating or stomach discomfort, which could worsen acid reflux.
- Raw vs. Cooked: Raw baby carrots are crunchy and fibrous, which may be harder to digest for some individuals. Steaming or boiling them can make them gentler on the stomach.
- Acidity Tolerance: While mildly acidic, baby carrots are unlikely to trigger reflux in most people. However, those with severe acid reflux should monitor their symptoms after consumption.
How to Incorporate Baby Carrots into an Acid Reflux-Friendly Diet
Baby carrots can be a versatile addition to your meals or snacks. Here are some tips to enjoy them while minimizing the risk of acid reflux:
1. Snack on Raw or Steamed Carrots
Enjoy baby carrots as a snack on their own or with a reflux-friendly dip like hummus. Steamed carrots are an even gentler option for those with sensitive stomachs.
2. Add to Soups and Stews
Incorporate baby carrots into soups, stews, or broths for added nutrition and flavor. Cooking them softens their texture and makes them easier to digest.
3. Blend into Smoothies
For a nutrient-packed smoothie, blend baby carrots with alkaline fruits like bananas or melons. This can create a refreshing and reflux-friendly drink.
4. Include in Salads
Shred or chop baby carrots into salads made with leafy greens and a light, non-acidic dressing.
Other Reflux-Friendly Vegetables to Pair with Baby Carrots
Pairing baby carrots with other low-acid vegetables can further enhance your diet. Consider adding:
Foods to Avoid When Eating Baby Carrots
To prevent acid reflux, avoid combining baby carrots with common trigger foods such as:
- Spicy dips or sauces
- Acidic dressings, like vinegar-based options
- High-fat dips, such as creamy cheese-based spreads
- Carbonated beverages
Author Tip: 7 Kinds of Foods to Avoid with GERD
Lifestyle Tips for Managing Acid Reflux
In addition to choosing the right foods, consider these tips to manage acid reflux effectively:
- Eat Smaller Meals: Large meals can increase pressure on the lower esophageal sphincter (LES).
- Chew Thoroughly: Take your time to chew baby carrots and other foods well to aid digestion.
- Stay Upright After Eating: Avoid lying down for at least 2-3 hours after meals.
- Elevate Your Head During Sleep: Use a wedge pillow to prevent acid from rising during the night.
- Maintain a Healthy Weight: Excess weight can put pressure on the LES, worsening acid reflux.
Frequently Asked Questions
1. Can baby carrots cure acid reflux?
Baby carrots cannot cure acid reflux but can be part of a balanced diet that helps manage symptoms. Their fiber and low acidity make them a supportive food choice.
2. Are baby carrots better than regular carrots for acid reflux?
Nutritionally, baby carrots and regular carrots are very similar. Both can be included in an acid reflux-friendly diet, and the choice depends on personal preference.
3. How many baby carrots can I eat if I have acid reflux?
Moderation is key. Start with a small serving, such as 5-10 baby carrots, and observe how your body reacts. Gradually increase the portion if tolerated well.
Conclusion: Are Baby Carrots Acidic?
Baby carrots are mildly acidic but generally considered safe and beneficial for individuals with acid reflux. Their low acidity, high fiber content, and nutrient-rich profile make them an excellent choice for snacking or incorporating into meals. By preparing baby carrots in reflux-friendly ways and being mindful of portion sizes, you can enjoy their health benefits without triggering symptoms.
As with any dietary change, monitor your body’s response and consult a healthcare provider for personalized advice if needed. Baby carrots can be a tasty and nutritious ally in your journey to manage acid reflux effectively.